Athlete · Pro Women · 40-44 ·

USA

Cynthia Hobson

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:18:30 (Washington DC 2026) · Open Women 1:18:13 (Atlanta 2025).

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1:18:30 Pro Women time · Washington DC 2026 also raced Open Women: each has its own best below

top 31% Pro Women place · Washington DC 2026 88th of 289 Pro Women finishers there

1:18:30 latest race · Washington DC 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:30Washington DC 2026 · 1 race Open Women1:18:13Atlanta 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 40-44	1:18:30	top 31% 88/289	35:45	37:08	5:43	splits SkiErg5:18Sled push3:30Sled pull4:56Burpee broad jump4:31Row5:00Farmers carry2:02Sandbag lunges4:10Wall balls7:41Run 13:44Run 24:30Run 34:36Run 44:38Run 54:35Run 64:39Run 74:42Run 84:24Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 40-44	1:18:13	top 10% 60/660	38:25	32:58	6:54	splits SkiErg5:19Sled push2:07Sled pull5:13Burpee broad jump4:52Row4:57Farmers carry1:59Sandbag lunges3:56Wall balls4:35Run 14:27Run 24:51Run 34:44Run 44:47Run 54:50Run 64:55Run 74:51Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 56%

Sled pull faster than 67%

Burpee broad jump faster than 69%

Row faster than 65%

Farmers carry faster than 72%

Sandbag lunges faster than 79%

Wall balls faster than 29%

Roxzone faster than 78%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 faster

Sled pull 0:27 faster

Burpee broad jump 0:41 faster

Row 0:09 faster

Farmers carry 0:20 faster

Sandbag lunges 1:09 faster

Wall balls 1:24 slower

Roxzone 1:12 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Pro Women finisher

Cynthia1:18:30

3:445:184:303:304:364:564:384:314:355:004:392:024:424:104:247:415:43

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown