AUS Cynthia Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:01 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Cynthia Ho, Gloria Chanwhole field → | Doubles Women · team 25-29 | 1:18:01 | 556th of 2,331194th of 673 aged 25-29 | 43:02 | 26:35 | 8:24† | View results | See splits Hide splitsSkiErg4:28fastest 40%Sled push1:26fastest 35%Sled pull4:13faster than 43%Burpee broad jump3:26fastest 18%Row4:49fastest 22%Farmers carry1:31fastest 3%Sandbag lunges2:58fastest 8%Wall balls3:44fastest 12%Runs (8 km)43:02fastest 33%Roxzone8:24Run 14:42fastest 36%Run 24:58fastest 35%Run 35:00fastest 26%Run 45:03fastest 25%Run 55:21fastest 35%Run 65:15fastest 31%Run 75:31fastest 44%Run 87:12fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gloria Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
