KEN Cynthia Gikaru
2 HYROX races over 1 season. Best Open Women time: 2:10:57 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cynthia Gikaru at each race, oldest on the left; lower is faster.The best was 2:10:57 at Perth (Aug 2026); Cynthia Gikaru was 17:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 2:28:34 |
| Perth | Aug 2026 | Open Women | 2:10:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
986th of 1,049 Open Women (faster than 6%). Against the 32 who finished around 2:14:38: most time gained on sandbag lunges (0:48), most lost on wall balls (1:35). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:23 | faster than 4% |
| SkiErg: | 5:58 | 5:05 | faster than 5% |
| Run 2: | 8:06 | 5:57 | faster than 5% |
| Sled push: | 2:52 | 2:41 | faster than 38% |
| Run 3: | 8:32 | 6:21 | faster than 7% |
| Sled pull: | 7:17 | 5:30 | faster than 13% |
| Run 4: | 8:27 | 6:20 | faster than 7% |
| Burpee broad jump: | 12:32 | 6:39 | faster than 4% |
| Run 5: | 9:19 | 6:29 | faster than 5% |
| Row: | 6:03 | 5:25 | faster than 14% |
| Run 6: | 8:40 | 6:25 | faster than 8% |
| Farmers carry: | 3:20 | 2:49 | faster than 22% |
| Run 7: | 8:01 | 5:51 | faster than 7% |
| Sandbag lunges: | 8:23 | 5:26 | faster than 9% |
| Run 8: | 7:47 | 5:27 | faster than 9% |
| Wall balls: | 11:56 | 6:15 | faster than 4% |
| Roxzone †: | 8:07 | ||
| Runs (8 km) | 1:04:29 | 47:26 | faster than 6% |
| Stations (8) | 58:21 | ||
| Finish | 2:10:57 | 1:34:28 | 986th of 1,049 · faster than 6% |
2,003rd of 2,043 Open Women (faster than 1%). Against the 61 who finished around 2:11:34: most time gained on wall balls (0:41), most lost on the eight runs (7:56). Runs 5 to 8 took 11:24 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 4:34 | faster than 2% |
| SkiErg: | 6:04 | 5:05 | faster than 3% |
| Run 2: | 7:04 | 4:58 | faster than 3% |
| Sled push: | 3:10 | 2:25 | faster than 11% |
| Run 3: | 7:39 | 5:11 | faster than 2% |
| Sled pull: | 7:51 | 5:06 | faster than 5% |
| Run 4: | 7:34 | 5:16 | faster than 3% |
| Burpee broad jump: | 15:44 | 6:55 | faster than 1% |
| Run 5: | 8:42 | 5:26 | faster than 2% |
| Row: | 6:06 | 5:19 | faster than 9% |
| Run 6: | 8:26 | 5:20 | faster than 1% |
| Farmers carry: | 2:25 | 2:04 | faster than 25% |
| Run 7: | 8:28 | 5:19 | faster than 2% |
| Sandbag lunges: | 10:43 | 5:13 | faster than 2% |
| Run 8: | 14:32 | 7:36 | faster than 1% |
| Wall balls: | 10:40 | 6:23 | faster than 8% |
| Roxzone: | 17:08 | 9:16 | faster than 0% |
| Runs (8 km) | 1:08:49 | 43:49 | faster than 1% |
| Stations (8) | 1:02:43 | ||
| Finish | 2:28:34 | 1:32:18 | 2003rd of 2,043 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 7:17 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:32 | Perth 2026 · best of 2 | 6:46 |
| Row | 6:03 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:23 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 10:40 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:29 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 17:08 | Sydney 2026 | 7:57 |
How to read
Each station's best across Cynthia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 5% |
| Push | 38% |
| Pull | 14% |
| BBJ | 4% |
| Row | 14% |
| Carry | 22% |
| Lunges | 9% |
| Wall balls | 5% |
| Roxzone | 15% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (17:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 1:04:33 running, 58:20 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (12:32) and the shortest the sled push (2:52).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Cynthia | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 4:23 |
| SkiErg | 5:58 | 5:05 |
| Run 2 | 8:06 | 5:57 |
| Sled push | 2:52 | 2:41 |
| Run 3 | 8:32 | 6:21 |
| Sled pull | 7:17 | 5:30 |
| Run 4 | 8:27 | 6:20 |
| Burpee broad jump | 12:32 | 6:39 |
| Run 5 | 9:19 | 6:29 |
| Row | 6:03 | 5:25 |
| Run 6 | 8:40 | 6:25 |
| Farmers carry | 3:20 | 2:49 |
| Run 7 | 8:01 | 5:51 |
| Sandbag lunges | 8:23 | 5:26 |
| Run 8 | 7:47 | 5:27 |
| Wall balls | 11:56 | 6:15 |
| Roxzone | 8:07 | 5:55 |
| Finish | 2:10:57 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:53 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
