NED Cynthia Coppen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:40:14 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jenneke Van Dam, Cynthia Coppenwhole field → | Doubles Women · team 50-54 | 1:40:14 | 1746th of 2,05219th of 27 aged 50-54 | 54:00 | 37:54 | 8:25 | View results | See splits Hide splitsSkiErg5:24faster than 10%Sled push2:00faster than 12%Sled pull4:22faster than 18%Burpee broad jump5:54faster than 12%Row5:34faster than 18%Farmers carry2:07faster than 15%Sandbag lunges5:21faster than 3%Wall balls7:12faster than 2%Runs (8 km)54:00faster than 25%Roxzone8:25faster than 29%Run 16:40faster than 20%Run 26:09faster than 25%Run 36:36faster than 22%Run 46:38faster than 25%Run 56:48faster than 23%Run 66:42faster than 25%Run 76:37faster than 30%Run 87:53faster than 24%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jenneke Van Dam, Cynthia Coppenwhole field → | Doubles Women · team 50-59 | 1:40:45 | 803rd of 96521st of 29 aged 50-59 | 58:45 | 33:51 | 8:13 | View results | See splits Hide splitsSkiErg5:18faster than 1%Sled push1:52faster than 8%Sled pull4:00faster than 32%Burpee broad jump5:29faster than 15%Row5:21faster than 21%Farmers carry1:55faster than 28%Sandbag lunges4:20faster than 15%Wall balls5:36faster than 3%Runs (8 km)58:45faster than 22%Roxzone8:13faster than 17%Run 15:27faster than 12%Run 27:21faster than 20%Run 37:24faster than 21%Run 47:25faster than 24%Run 57:48faster than 20%Run 67:41faster than 22%Run 77:27faster than 26%Run 88:17faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:52 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:00 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:29 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:21 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:20 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 5:36 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:00 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:13 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Cynthia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenneke Van Dam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Doubles Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
