Athlete · Open Women · 30-34 · SIN

Cynthia Chong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:21 (Beijing 2025) · Pro Doubles Women 1:40:51 (Hangzhou 2026).

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1:52:21 Open Women time · Beijing 2025 also raced Pro Doubles Women: each has its own best below

233rd of 314 Open Women place · Beijing 2025 among Open Women finishers there

1:40:51 latest race · Hangzhou 2026 first Pro Doubles Women race Pro Doubles Women with Cheryl Tan

Farmers carry strongest segment · Beijing 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:21Beijing 2025 · 1 race Pro Doubles Women1:40:51Hangzhou 2026 · 1 race · with Cheryl Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026team: Cheryl Tan, Cynthia Chongwhat the whole field did →	Pro Doubles Women · team 35-39	1:40:51	81st of 93	57:56	36:14	6:43	splits SkiErg4:40Sled push2:46Sled pull7:02Burpee broad jump4:46Row5:22Farmers carry2:25Sandbag lunges4:54Wall balls4:19Run 16:44Run 26:48Run 37:06Run 47:44Run 57:48Run 67:21Run 77:50Run 86:39Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Women · 30-34	1:52:21	233rd of 314	55:42	45:55	10:48	splits SkiErg5:54Sled push3:42Sled pull6:54Burpee broad jump7:13Row5:32Farmers carry2:22Sandbag lunges5:42Wall balls8:36Run 15:43Run 26:37Run 36:31Run 47:09Run 57:10Run 67:08Run 76:57Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2025, against 314 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 32%

Sled pull faster than 52%

Burpee broad jump faster than 32%

Row faster than 52%

Farmers carry faster than 56%

Sandbag lunges faster than 40%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:27 slower

Sled pull 0:04 faster

Burpee broad jump 0:58 slower

Row 0:01 faster

Farmers carry 0:07 faster

Sandbag lunges 0:19 slower

Wall balls 1:24 slower

Roxzone 1:56 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:52:21

5:435:546:373:426:316:547:097:137:105:327:082:226:575:428:308:3610:48

Typical Open Women1:37:43

5:115:295:273:155:456:585:476:155:545:335:482:295:495:236:367:128:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Women finisher at Beijing 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown