Athlete · Open Women · 35-39 ·

USA

Cynthia Adams

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:20 (Washington DC 2026) · Doubles Mixed 1:51:07 (Washington DC 2026) · Doubles Women 1:33:12 (New York 2026).

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1:52:20 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1843rd of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:52:20 latest race · Washington DC 2026 first Open Women race Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:20Washington DC 2026 · 1 race Doubles Mixed1:51:07Washington DC 2026 · 1 race · with Antwoine Adams Doubles Women1:33:12New York 2026 · 1 race · with Jessica Servidio

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:52:20	1843rd of 2,675	55:15	46:39	10:30	splits SkiErg5:25Sled push2:52Sled pull6:32Burpee broad jump9:33Row6:02Farmers carry2:09Sandbag lunges6:05Wall balls8:01Run 15:09Run 26:33Run 37:32Run 47:20Run 57:13Run 67:18Run 77:04Run 87:09Full report for this race →
Washington DC 2026 3 Sept 2026team: Antwoine Adams, Cynthia Adamswhat the whole field did →	Doubles Mixed · team 35-39	1:51:07	2380th of 2,814	58:55	40:53	11:24	splits SkiErg4:55Sled push2:50Sled pull6:02Burpee broad jump6:49Row5:18Farmers carry2:11Sandbag lunges6:10Wall balls6:38Run 16:08Run 27:22Run 37:38Run 48:12Run 58:15Run 67:19Run 77:27Run 86:37Full report for this race →
New York 2026 28 May 2026team: Jessica Servidio, Cynthia Adamswhat the whole field did →	Doubles Women · team 35-39	1:33:12	top 46% 2603/5,716	54:51	30:23	8:02	splits SkiErg4:47Sled push1:53Sled pull3:59Burpee broad jump4:53Row5:03Farmers carry1:48Sandbag lunges3:36Wall balls4:24Run 16:36Run 26:09Run 36:39Run 46:53Run 56:33Run 66:47Run 76:45Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 55%

Sled pull faster than 35%

Burpee broad jump faster than 22%

Row faster than 31%

Farmers carry faster than 60%

Sandbag lunges faster than 44%

Wall balls faster than 40%

Roxzone faster than 31%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 faster

Sled pull 0:36 slower

Burpee broad jump 2:21 slower

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 0:17 slower

Wall balls 0:39 slower

Roxzone 1:21 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:52:20

5:095:256:332:527:326:327:209:337:136:027:182:097:046:057:098:0110:30

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown