USA Cydney Franks
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:17:36 (Dallas 2025) · Pro Doubles Women 1:09:46 (Phoenix 2026) · Doubles Women 1:27:34 (Dallas 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Sydney Garlock, Cydney Frankswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:46 | top 26% 47/185 | 37:36 | 27:49 | 4:25 | splitsSkiErg4:22Sled push2:04Sled pull3:19Burpee broad jump3:14Row4:50Farmers carry1:53Sandbag lunges3:49Wall balls4:18Run 14:39Run 24:29Run 34:44Run 44:43Run 54:39Run 64:38Run 74:45Run 85:03Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:17:36 | top 9% 124/1,494 | 39:45 | 34:12 | 3:39 | splitsSkiErg4:53Sled push2:28Sled pull4:43Burpee broad jump4:25Row5:24Farmers carry2:20Sandbag lunges4:41Wall balls5:18Run 15:04Run 24:40Run 34:57Run 44:52Run 55:14Run 64:51Run 75:06Run 85:01Full report for this race → |
| Dallas 2025 21 Nov 2025team: Chloe Franks, Cydney Frankswhat the whole field did → | Doubles Women · team 25-29 | 1:27:34 | top 41% 622/1,529 | 54:24 | 28:51 | 4:23 | splitsSkiErg4:43Sled push1:41Sled pull3:59Burpee broad jump3:26Row4:56Farmers carry1:44Sandbag lunges3:55Wall balls4:27Run 15:44Run 25:51Run 36:48Run 46:57Run 57:23Run 66:57Run 77:35Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cydney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
