GBR Curtis Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:49 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Richardson, Curtis Williamswhole field → | Doubles Men · team 30-34 | 1:09:49 | 909th of 2,268221st of 465 aged 30-34 | 42:18 | 22:50 | 4:41† | View results | See splits Hide splitsSkiErg3:46fastest 7%Sled push1:23fastest 4%Sled pull2:46fastest 35%Burpee broad jump2:33fastest 10%Row4:16fastest 21%Farmers carry1:46fastest 12%Sandbag lunges2:49fastest 14%Wall balls3:31fastest 4%Runs (8 km)42:18faster than 47%Roxzone4:41Run 15:32faster than 35%Run 24:55faster than 43%Run 35:08faster than 48%Run 45:12faster than 46%Run 55:13fastest 49%Run 65:22fastest 49%Run 75:11faster than 36%Run 85:48fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
