Athlete · Doubles Men · team U29 ·

IRL

Curtis Sloan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:48 at Dublin 2024.

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Doubles Men time1:10:48Dublin 2024

Doubles Men place440thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Curtis Sloan, Karl Martinwhole field →	Doubles Men · team U29	1:10:48	440th of 928136th of 241 aged U29	43:20	22:44	4:51	View results	See splits Hide splits SkiErg3:36fastest 11%Sled push1:21fastest 11%Sled pull2:46fastest 33%Burpee broad jump2:13fastest 6%Row4:25faster than 49%Farmers carry1:25fastest 25%Sandbag lunges2:43fastest 14%Wall balls4:15faster than 39%Runs (8 km)43:20faster than 39%Roxzone4:51faster than 34%Run 14:31faster than 4%Run 25:03fastest 40%Run 37:04faster than 10%Run 44:12fastest 1%Run 55:47fastest 46%Run 65:43fastest 48%Run 75:41fastest 45%Run 85:22faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karl Martin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Curtisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 89%

Sled pull faster than 67%

Burpee broad jump faster than 95%

Row faster than 49%

Farmers carry faster than 75%

Sandbag lunges faster than 86%

Wall balls faster than 40%

Roxzone faster than 34%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:14 faster

Burpee broad jump 1:04 faster

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:40 faster

Wall balls 0:09 slower

Roxzone 0:26 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Curtis against the typical Doubles Men finisher

Curtis1:10:48

4:313:365:031:217:042:464:122:135:474:255:431:255:412:435:224:154:51

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up