Athlete · Pro Men · 30-34 ·

USA

Curtis Okafor

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:36:38 (Houston 2026) · Open Men 1:26:27 (Phoenix 2026) · Doubles Mixed 1:18:22 (Dallas 2025) · Doubles Men 1:43:47 (Atlanta 2025).

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1:36:38 Pro Men time · Houston 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

253rd of 353 Pro Men place · Houston 2026 among Pro Men finishers there

1:36:38 latest race · Houston 2026 first Pro Men race Pro Men

Sled pull strongest segment · Houston 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:38Houston 2026 · 1 race Open Men1:26:27Phoenix 2026 · 1 race Doubles Mixed1:18:22Dallas 2025 · 1 race · with Kristi Okafor Doubles Men1:43:47Atlanta 2025 · 1 race · with Djimy Candio

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:36:38	253rd of 353	45:08	42:39	8:56	splits SkiErg4:35Sled push3:56Sled pull6:39Burpee broad jump5:00Row5:07Farmers carry3:39Sandbag lunges6:12Wall balls7:31Run 15:03Run 24:26Run 34:30Run 44:42Run 54:58Run 65:56Run 76:04Run 89:32Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:26:27	top 46% 698/1,543	42:19	37:31	6:41	splits SkiErg4:37Sled push3:00Sled pull3:41Burpee broad jump6:00Row5:34Farmers carry2:16Sandbag lunges6:01Wall balls6:22Run 15:03Run 24:48Run 35:00Run 44:59Run 55:24Run 65:18Run 75:20Run 86:30Full report for this race →
Dallas 2025 21 Nov 2025team: Curtis Okafor, Kristi Okaforwhat the whole field did →	Doubles Mixed · team 30-34	1:18:22	top 33% 487/1,504	—	28:13	—	splits SkiErg4:20Sled push2:11Sled pull3:03Burpee broad jump3:27Row5:19Farmers carry2:05Sandbag lunges3:42Wall balls4:06Run 15:58Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Atlanta 2025 26 Apr 2025team: Curtis Okafor, Djimy Candiowhat the whole field did →	Doubles Men · team 30-39	1:43:47	579th of 630	1:09:56	26:59	6:52	splits SkiErg4:15Sled push1:43Sled pull3:00Burpee broad jump3:06Row4:45Farmers carry1:32Sandbag lunges3:14Wall balls5:24Run 15:50Run 28:51Run 39:01Run 49:05Run 59:05Run 69:24Run 79:21Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Curtisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 49%

Sled pull faster than 53%

Burpee broad jump faster than 41%

Row faster than 16%

Farmers carry faster than 6%

Sandbag lunges faster than 27%

Wall balls faster than 50%

Roxzone faster than 21%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 slower

Sled pull 0:15 faster

Burpee broad jump 0:27 slower

Row 0:28 slower

Farmers carry 1:29 slower

Sandbag lunges 1:13 slower

Wall balls 0:02 slower

Roxzone 2:18 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Curtis against the typical Pro Men finisher

Curtis1:36:38

5:034:354:263:564:306:394:425:004:585:075:563:396:046:129:327:318:56

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Pro Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown