USA Curtis Okafor
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
5 results at 5 races
253rd of 353 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:29 | faster than 24% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:26 | 4:12 | faster than 39% |
| Sled push: | 3:56 | 3:54 | faster than 49% |
| Run 3: | 4:30 | 4:39 | faster than 56% |
| Sled pull: | 6:39 | 6:54 | faster than 53% |
| Run 4: | 4:42 | 4:40 | faster than 48% |
| Burpee broad jump: | 5:00 | 4:33 | faster than 40% |
| Run 5: | 4:58 | 4:46 | faster than 43% |
| Row: | 5:07 | 4:39 | faster than 15% |
| Run 6: | 5:56 | 4:38 | faster than 11% |
| Farmers carry: | 3:39 | 2:10 | faster than 5% |
| Run 7: | 6:04 | 4:39 | faster than 11% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 26% |
| Run 8: | 9:32 | 5:03 | faster than 5% |
| Wall balls: | 7:31 | 7:29 | faster than 49% |
| Roxzone: | 8:56 | 6:38 | faster than 20% |
| Runs (8 km) | 45:08 | 37:27 | faster than 19% |
| Stations (8) | 42:39 | ||
| Finish | 1:36:38 | 1:23:28 | 253rd of 353 · faster than 28% |
698th of 1,563 Open Men (faster than 55%). Against the 48 who finished around 1:26:16: most time gained on sled pull (0:46), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 45% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 4:48 | 5:00 | faster than 59% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 5:00 | 5:23 | faster than 66% |
| Sled pull: | 3:41 | 4:33 | faster than 85% |
| Run 4: | 4:59 | 5:22 | faster than 66% |
| Burpee broad jump: | 6:00 | 5:41 | faster than 42% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 5:34 | 4:57 | faster than 13% |
| Run 6: | 5:18 | 5:27 | faster than 56% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 6:01 | 5:20 | faster than 34% |
| Run 8: | 6:30 | 6:01 | faster than 38% |
| Wall balls: | 6:22 | 6:54 | faster than 62% |
| Roxzone: | 6:41 | 7:05 | faster than 57% |
| Runs (8 km) | 42:19 | 43:43 | faster than 56% |
| Stations (8) | 37:31 | ||
| Finish | 1:26:27 | 1:28:52 | 698th of 1,563 · faster than 55% |
488th of 1,504 Doubles Mixed (faster than 67%). Against the 46 who finished around 1:17:39: most time gained on sled pull (0:48), most lost on row (0:25).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:15 | faster than 61% |
| SkiErg: | 4:20 | 4:15 | faster than 39% |
| Run 2: | — | 5:47 | |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | — | 6:05 | |
| Sled pull: | 3:03 | 4:05 | faster than 92% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | — | 6:13 | |
| Row: | 5:19 | 5:05 | faster than 34% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 2:05 | 1:50 | faster than 23% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 3:42 | 3:54 | faster than 59% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:06 | 4:36 | faster than 72% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 28:13 | ||
| Finish | 1:18:22 | 1:24:54 | 488th of 1,504 · faster than 67% |
579th of 630 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 3:22 | faster than 4% |
| SkiErg: | 4:15 | 4:08 | faster than 35% |
| Run 2: | 8:51 | 5:20 | faster than 5% |
| Sled push: | 1:43 | 1:54 | faster than 72% |
| Run 3: | 9:01 | 5:39 | faster than 2% |
| Sled pull: | 3:00 | 3:50 | faster than 89% |
| Run 4: | 9:05 | 5:45 | faster than 3% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 63% |
| Run 5: | 9:05 | 5:49 | faster than 3% |
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 9:24 | 5:48 | faster than 2% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 9:21 | 5:49 | faster than 2% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 80% |
| Run 8: | 9:19 | 6:17 | faster than 7% |
| Wall balls: | 5:24 | 4:21 | faster than 15% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 1:09:56 | 44:12 | faster than 1% |
| Stations (8) | 26:59 | ||
| Finish | 1:43:47 | 1:21:14 | 579th of 630 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Devyn Oatis1 race
- Djimy Candio1 race
- Jasmin Thompson1 race
- Kristi Okafor1 race
- Victoria Adesanya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Curtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Curtis: faster than |
|---|---|
| Ski | 25% |
| Push | 49% |
| Pull | 53% |
| BBJ | 41% |
| Row | 16% |
| Carry | 6% |
| Lunges | 27% |
| Wall balls | 50% |
| Roxzone | 21% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Curtis beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Curtis's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Curtis: 45:11 running, 42:39 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Curtis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 4:29 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 4:26 | 4:12 |
| Sled push | 3:56 | 3:54 |
| Run 3 | 4:30 | 4:39 |
| Sled pull | 6:39 | 6:54 |
| Run 4 | 4:42 | 4:40 |
| Burpee broad jump | 5:00 | 4:33 |
| Run 5 | 4:58 | 4:46 |
| Row | 5:07 | 4:39 |
| Run 6 | 5:56 | 4:38 |
| Farmers carry | 3:39 | 2:10 |
| Run 7 | 6:04 | 4:39 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 9:32 | 5:03 |
| Wall balls | 7:31 | 7:29 |
| Roxzone | 8:56 | 6:38 |
| Finish | 1:36:38 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Pro Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
