GBR Curtis Gardner
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,165th of 2,163 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:24:58: most time gained on wall balls (1:19), most lost on the eight runs (3:27). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:46 | faster than 58% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 5:52 | 5:34 | faster than 37% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 6:36 | 5:50 | faster than 23% |
| Sled pull: | 3:18 | 3:37 | faster than 69% |
| Run 4: | 6:40 | 5:54 | faster than 22% |
| Burpee broad jump: | 3:39 | 3:38 | faster than 49% |
| Run 5: | 6:41 | 6:00 | faster than 27% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 6:35 | 5:58 | faster than 27% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:38 | 5:58 | faster than 26% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 60% |
| Run 8: | 7:25 | 6:41 | faster than 30% |
| Wall balls: | 3:54 | 4:50 | faster than 91% |
| Roxzone: | 4:47 | 5:10 | faster than 59% |
| Runs (8 km) | 51:56 | 47:51 | faster than 30% |
| Stations (8) | 27:55 | ||
| Finish | 1:24:34 | 1:23:17 | 1165th of 2,163 · faster than 46% |
2,081st of 2,732 Open Men (faster than 23%). Against the 82 who finished around 1:36:25: most time gained on burpee broad jump (1:54), most lost on the eight runs (6:18). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 5:16 | fastest in the field |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 5:06 | 4:36 | faster than 25% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 8:45 | 4:54 | faster than 1% |
| Sled pull: | 4:54 | 4:53 | faster than 49% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 5:06 | 5:51 | faster than 68% |
| Run 5: | 6:18 | 5:10 | faster than 12% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 5:39 | 5:02 | faster than 22% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 9:05 | 5:02 | faster than 0% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 46% |
| Run 8: | 7:38 | 5:32 | faster than 8% |
| Wall balls: | 7:51 | 6:43 | faster than 30% |
| Roxzone: | 9:03 | 7:31 | faster than 26% |
| Runs (8 km) | 50:56 | 40:42 | faster than 9% |
| Stations (8) | 37:19 | ||
| Finish | 1:37:15 | 1:25:29 | 2081st of 2,732 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jade Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Curtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Curtis: faster than |
|---|---|
| Ski | 41% |
| Push | 65% |
| Pull | 50% |
| BBJ | 68% |
| Row | 19% |
| Carry | 66% |
| Lunges | 47% |
| Wall balls | 30% |
| Roxzone | 26% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Curtis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Curtis's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (10:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Curtis: 50:59 running, 37:20 at the stations and 9:03 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Curtis | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 5:16 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 5:06 | 4:36 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 8:45 | 4:54 |
| Sled pull | 4:54 | 4:53 |
| Run 4 | 5:24 | 4:58 |
| Burpee broad jump | 5:06 | 5:51 |
| Run 5 | 6:18 | 5:10 |
| Row | 5:10 | 4:46 |
| Run 6 | 5:39 | 5:02 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 9:05 | 5:02 |
| Sandbag lunges | 5:13 | 5:05 |
| Run 8 | 7:38 | 5:32 |
| Wall balls | 7:51 | 6:43 |
| Roxzone | 9:03 | 7:31 |
| Finish | 1:37:15 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
