Athlete · Open Men · 30-34 ·

GBR

Curtis Gardner

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:15 (Birmingham 2024) · Doubles Mixed 1:24:34 (Glasgow 2026).

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1:37:15 Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

2081st of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:24:34 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Jade Smith

Burpee broad jump strongest segment · Birmingham 2024 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:15Birmingham 2024 · 1 race Doubles Mixed1:24:34Glasgow 2026 · 1 race · with Jade Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Curtis Gardner, Jade Smithwhat the whole field did →	Doubles Mixed · team 35-39	1:24:34	1164th of 2,159	51:56	27:55	4:47	splits SkiErg4:18Sled push2:12Sled pull3:18Burpee broad jump3:39Row4:47Farmers carry1:54Sandbag lunges3:53Wall balls3:54Run 15:33Run 25:52Run 36:36Run 46:40Run 56:41Run 66:35Run 76:38Run 87:25Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:37:15	2081st of 2,732	50:56	37:19	9:03	splits SkiErg4:28Sled push2:40Sled pull4:54Burpee broad jump5:06Row5:10Farmers carry1:57Sandbag lunges5:13Wall balls7:51Run 13:05Run 25:06Run 38:45Run 45:24Run 56:18Run 65:39Run 79:05Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Curtisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 65%

Sled pull faster than 50%

Burpee broad jump faster than 68%

Row faster than 19%

Farmers carry faster than 66%

Sandbag lunges faster than 47%

Wall balls faster than 30%

Roxzone faster than 26%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 faster

Sled pull 0:01 slower

Burpee broad jump 0:45 faster

Row 0:24 slower

Farmers carry 0:09 faster

Sandbag lunges 0:08 slower

Wall balls 1:08 slower

Roxzone 1:32 slower

Runs (8 km) 10:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Curtis against the typical Open Men finisher

Curtis1:37:15

3:054:285:062:408:454:545:245:066:185:105:391:579:055:137:387:519:03

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown