USA Curtis Duffy
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Curtis Duffy at each race, oldest on the left; lower is faster.The best was 1:27:17 at Rome (Sep 2026); Curtis Duffy was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:34:40 |
| Rome | Sep 2026 | Open Men | 1:27:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
207th of 255 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:38 | faster than 25% |
| SkiErg: | 3:57 | 3:53 | faster than 37% |
| Run 2: | 4:52 | 4:28 | faster than 31% |
| Sled push: | 3:41 | 2:48 | faster than 17% |
| Run 3: | 5:41 | 4:59 | faster than 22% |
| Sled pull: | 6:12 | 4:23 | faster than 3% |
| Run 4: | 5:29 | 4:50 | faster than 26% |
| Burpee broad jump: | 3:28 | 2:44 | faster than 20% |
| Run 5: | 5:21 | 4:53 | faster than 33% |
| Row: | 4:56 | 4:16 | faster than 3% |
| Run 6: | 5:28 | 4:49 | faster than 28% |
| Farmers carry: | 1:57 | 1:45 | faster than 19% |
| Run 7: | 5:15 | 4:51 | faster than 33% |
| Sandbag lunges: | 4:20 | 3:26 | faster than 17% |
| Run 8: | 5:54 | 5:22 | faster than 31% |
| Wall balls: | 5:01 | 4:04 | faster than 20% |
| Roxzone: | 7:06 | 5:09 | faster than 16% |
| Runs (8 km) | 42:00 | 37:43 | faster than 30% |
| Stations (8) | 33:32 | ||
| Finish | 1:22:32 | 1:11:09 | 207th of 255 · faster than 18% |
1,604th of 2,820 Open Men (faster than 43%). Against the 84 who finished around 1:26:39: most time gained on the eight runs (1:06), most lost on the roxzone (1:27). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 42% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:24 | 4:17 | faster than 42% |
| Sled push: | 3:31 | 3:24 | faster than 45% |
| Run 3: | 4:28 | 4:37 | faster than 59% |
| Sled pull: | 5:07 | 4:45 | faster than 38% |
| Run 4: | 4:37 | 4:36 | faster than 49% |
| Burpee broad jump: | 6:26 | 5:30 | faster than 32% |
| Run 5: | 4:40 | 4:46 | faster than 55% |
| Row: | 5:11 | 4:58 | faster than 31% |
| Run 6: | 4:38 | 4:40 | faster than 51% |
| Farmers carry: | 3:16 | 2:11 | faster than 7% |
| Run 7: | 4:40 | 4:41 | faster than 51% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 70% |
| Run 8: | 5:34 | 5:37 | faster than 52% |
| Wall balls: | 7:02 | 6:51 | faster than 46% |
| Roxzone: | 8:39 | 6:55 | faster than 21% |
| Runs (8 km) | 38:55 | 39:17 | faster than 52% |
| Stations (8) | 39:47 | ||
| Finish | 1:27:17 | 1:24:37 | 1604th of 2,820 · faster than 43% |
907th of 1,464 Open Men (faster than 38%). Against the 46 who finished around 1:34:02: most time gained on the eight runs (1:38), most lost on wall balls (1:54). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:50 | faster than 32% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 4:59 | 4:49 | faster than 42% |
| Sled push: | 3:29 | 3:08 | faster than 34% |
| Run 3: | 4:58 | 5:17 | faster than 63% |
| Sled pull: | 6:47 | 5:36 | faster than 23% |
| Run 4: | 5:05 | 5:17 | faster than 57% |
| Burpee broad jump: | 6:00 | 5:25 | faster than 36% |
| Run 5: | 5:11 | 5:26 | faster than 59% |
| Row: | 5:22 | 4:59 | faster than 23% |
| Run 6: | 5:16 | 5:15 | faster than 50% |
| Farmers carry: | 3:35 | 2:08 | faster than 3% |
| Run 7: | 5:17 | 5:13 | faster than 47% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 61% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 9:41 | 7:12 | faster than 22% |
| Roxzone: | 7:40 | 6:57 | faster than 36% |
| Runs (8 km) | 42:32 | 42:50 | faster than 51% |
| Stations (8) | 44:34 | ||
| Finish | 1:34:40 | 1:29:30 | 907th of 1,464 · faster than 38% |
446th of 1,259 Doubles Mixed (faster than 64%). Against the 38 who finished around 1:18:34: most time gained on the eight runs (1:17), most lost on sled pull (1:35). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:42 | faster than 58% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:57 | 5:25 | faster than 69% |
| Sled push: | 1:54 | 1:59 | faster than 61% |
| Run 3: | 5:01 | 5:42 | faster than 78% |
| Sled pull: | 5:46 | 4:15 | faster than 9% |
| Run 4: | 5:16 | 5:45 | faster than 69% |
| Burpee broad jump: | 3:23 | 3:21 | faster than 49% |
| Run 5: | 5:05 | 5:51 | faster than 80% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:20 | 5:46 | faster than 68% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:06 | 5:43 | faster than 76% |
| Sandbag lunges: | 3:54 | 3:49 | faster than 47% |
| Run 8: | 5:48 | 6:07 | faster than 60% |
| Wall balls: | 4:37 | 4:54 | faster than 61% |
| Roxzone: | 5:18 | 6:08 | faster than 73% |
| Runs (8 km) | 42:58 | 47:06 | faster than 71% |
| Stations (8) | 30:34 | ||
| Finish | 1:18:46 | 1:23:07 | 446th of 1,259 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Curtis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 5:07 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:00 | Miami 2026 · best of 2 | 5:38 |
| Row | 5:11 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 3:16 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:02 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:55 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 7:40 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Curtis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stavroula Papadopoulou1 race
- Tommy Amaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Curtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Curtis: faster than |
|---|---|
| Ski | 49% |
| Push | 46% |
| Pull | 38% |
| BBJ | 33% |
| Row | 32% |
| Carry | 7% |
| Lunges | 71% |
| Wall balls | 47% |
| Roxzone | 22% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Curtis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Curtis's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Curtis: 38:59 running, 39:47 at the stations and 8:39 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Curtis | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:48 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:24 | 4:17 |
| Sled push | 3:31 | 3:24 |
| Run 3 | 4:28 | 4:37 |
| Sled pull | 5:07 | 4:45 |
| Run 4 | 4:37 | 4:36 |
| Burpee broad jump | 6:26 | 5:30 |
| Run 5 | 4:40 | 4:46 |
| Row | 5:11 | 4:58 |
| Run 6 | 4:38 | 4:40 |
| Farmers carry | 3:16 | 2:11 |
| Run 7 | 4:40 | 4:41 |
| Sandbag lunges | 4:42 | 5:20 |
| Run 8 | 5:34 | 5:37 |
| Wall balls | 7:02 | 6:51 |
| Roxzone | 8:39 | 6:55 |
| Finish | 1:27:17 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
