USA Curran Hammack
1 HYROX race over 1 season. Best Open Men time: 1:35:43 at Washington DC 2026.
1 result at 1 race
1,595th of 2,855 Open Men (faster than 44%). Against the 86 who finished around 1:35:16: most time gained on wall balls (1:56), most lost on the eight runs (3:50). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:12 | faster than 27% |
| SkiErg: | 5:03 | 4:44 | faster than 24% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 2:57 | 3:08 | faster than 60% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 4:19 | 5:01 | faster than 74% |
| Run 4: | 6:21 | 5:41 | faster than 28% |
| Burpee broad jump: | 7:07 | 5:59 | faster than 31% |
| Run 5: | 6:05 | 5:45 | faster than 38% |
| Row: | 5:19 | 5:03 | faster than 32% |
| Run 6: | 6:36 | 5:37 | faster than 22% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 6:24 | 5:34 | faster than 25% |
| Sandbag lunges: | 5:32 | 5:45 | faster than 55% |
| Run 8: | 7:07 | 5:24 | faster than 17% |
| Wall balls: | 6:28 | 7:55 | faster than 71% |
| Roxzone: | 8:40 | 8:38 | faster than 49% |
| Runs (8 km) | 48:24 | 43:30 | faster than 28% |
| Stations (8) | 38:44 | ||
| Finish | 1:35:43 | 1:33:04 | 1595th of 2,855 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Curran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Curran: faster than |
|---|---|
| Ski | 24% |
| Push | 61% |
| Pull | 74% |
| BBJ | 32% |
| Row | 33% |
| Carry | 63% |
| Lunges | 55% |
| Wall balls | 71% |
| Roxzone | 50% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Curran beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Curran's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Curran: 48:28 running, 38:44 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Curran | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:12 |
| SkiErg | 5:03 | 4:44 |
| Run 2 | 5:18 | 5:14 |
| Sled push | 2:57 | 3:08 |
| Run 3 | 5:57 | 5:42 |
| Sled pull | 4:19 | 5:01 |
| Run 4 | 6:21 | 5:41 |
| Burpee broad jump | 7:07 | 5:59 |
| Run 5 | 6:05 | 5:45 |
| Row | 5:19 | 5:03 |
| Run 6 | 6:36 | 5:37 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 6:24 | 5:34 |
| Sandbag lunges | 5:32 | 5:45 |
| Run 8 | 7:07 | 5:24 |
| Wall balls | 6:28 | 7:55 |
| Roxzone | 8:40 | 8:38 |
| Finish | 1:35:43 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
