Athlete · Open Men · 30-34 ·

ROU

Csongor Rafain

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:18 (Warsaw 2026) · Doubles Mixed 1:21:42 (Istanbul 2026) · Doubles Men 1:11:12 (Stuttgart 2025).

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1:21:18 Open Men time · Warsaw 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 44% Open Men place · Warsaw 2026 1117th of 2,561 Open Men finishers there

1:21:18 latest race · Warsaw 2026 first Open Men race Open Men

SkiErg strongest segment · Warsaw 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:18Warsaw 2026 · 1 race Doubles Mixed1:21:42Istanbul 2026 · 1 race · with Zsuzsanna Andras Doubles Men1:11:12Stuttgart 2025 · 1 race · with Botond Mihály

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:21:18	top 44% 1117/2,561	40:34	34:33	6:17	splits SkiErg4:09Sled push3:18Sled pull4:35Burpee broad jump5:08Row4:52Farmers carry1:39Sandbag lunges5:03Wall balls5:49Run 13:45Run 25:18Run 35:31Run 45:15Run 55:27Run 65:31Run 75:23Run 84:27Full report for this race →
Istanbul 2026 13 Feb 2026team: Zsuzsanna Andras, Csongor Rafainwhat the whole field did →	Doubles Mixed · team 25-29	1:21:42	202nd of 351	43:25	28:14	10:08	splits SkiErg4:24Sled push2:07Sled pull4:14Burpee broad jump2:55Row4:54Farmers carry1:42Sandbag lunges4:00Wall balls3:58Run 16:30Run 25:19Run 35:20Run 45:15Run 55:09Run 65:07Run 75:08Run 85:40Full report for this race →
Stuttgart 2025 31 Oct 2025team: Botond Mihály, Csongor Rafainwhat the whole field did →	Doubles Men · team 35-39	1:11:12	top 37% 275/754	35:26	26:43	9:08	splits SkiErg4:04Sled push1:31Sled pull3:13Burpee broad jump3:13Row4:34Farmers carry1:44Sandbag lunges3:57Wall balls4:27Run 14:32Run 24:05Run 34:14Run 44:21Run 54:39Run 64:19Run 74:31Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Csongoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 24%

Sled pull faster than 41%

Burpee broad jump faster than 56%

Row faster than 48%

Farmers carry faster than 77%

Sandbag lunges faster than 47%

Wall balls faster than 64%

Roxzone faster than 38%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:29 slower

Sled pull 0:14 slower

Burpee broad jump 0:13 faster

Row 0:02 slower

Farmers carry 0:15 faster

Sandbag lunges 0:05 slower

Wall balls 0:35 faster

Roxzone 0:34 slower

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Csongor against the typical Open Men finisher

Csongor1:21:18

3:454:095:183:185:314:355:155:085:274:525:311:395:235:034:275:496:17

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown