Athlete · Pro Women · 40-44 ·

CAN

Crystal Seaton

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:13 (Ottawa 2026) · Doubles Women 1:23:57 (Toronto 2025).

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1:29:13 best Pro Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

88th of 169 best Pro Women place · Ottawa 2026 among Pro Women finishers there

1:29:13 latest race · Ottawa 2026 best Pro Women time so far Pro Women

Row strongest segment · Ottawa 2026 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:13Ottawa 2026 · 2 races Doubles Women1:23:57Toronto 2025 · 1 race · with Tracy Li

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:13

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:29:13	88th of 169	43:46	38:43	6:49	splits SkiErg4:40Sled push4:30Sled pull5:24Burpee broad jump6:03Row4:33Farmers carry2:19Sandbag lunges6:00Wall balls5:14Run 14:43Run 24:47Run 35:22Run 45:28Run 55:39Run 65:30Run 75:55Run 86:25Full report for this race →
Toronto 2025 3 Oct 2025team: Tracy Li, Crystal Seatonwhat the whole field did →	Doubles Women · team 40-44	1:23:57	top 24% 274/1,190	48:21	29:43	5:58	splits SkiErg4:38Sled push1:52Sled pull3:53Burpee broad jump5:02Row5:04Farmers carry1:43Sandbag lunges4:04Wall balls3:27Run 14:23Run 26:07Run 36:44Run 46:31Run 56:17Run 66:34Run 76:38Run 85:10Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 40-44	1:34:21	92nd of 162	45:44	40:55	7:46	splits SkiErg4:57Sled push3:18Sled pull6:03Burpee broad jump5:42Row4:55Farmers carry3:46Sandbag lunges5:42Wall balls6:32Run 14:05Run 25:02Run 35:18Run 45:34Run 55:46Run 65:50Run 76:30Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Crystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 32%

Row faster than 93%

Farmers carry faster than 76%

Sandbag lunges faster than 28%

Wall balls faster than 77%

Roxzone faster than 21%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:25 slower

Sled pull 0:39 faster

Burpee broad jump 0:49 slower

Row 0:29 faster

Farmers carry 0:27 faster

Sandbag lunges 0:47 slower

Wall balls 1:02 faster

Roxzone 1:14 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Crystal against the typical Pro Women finisher

Crystal1:29:13

4:434:404:474:305:225:245:286:035:394:335:302:195:556:006:255:146:49

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Pro Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown