CAN Crystal Seaton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Crystal Seaton at each race, oldest on the left; lower is faster.The best was 1:29:13 at Ottawa (May 2026); Crystal Seaton was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:34:21 |
| Ottawa | May 2026 | Pro Women | 1:29:13 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
119th of 234 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:03 | faster than 69% |
| SkiErg: | 4:38 | 4:43 | faster than 61% |
| Run 2: | 5:33 | 5:46 | faster than 60% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 5:54 | 6:09 | faster than 60% |
| Sled pull: | 4:58 | 4:35 | faster than 30% |
| Run 4: | 6:09 | 6:05 | faster than 47% |
| Burpee broad jump: | 4:11 | 3:41 | faster than 30% |
| Run 5: | 6:10 | 6:10 | faster than 50% |
| Row: | 4:45 | 4:56 | faster than 71% |
| Run 6: | 6:20 | 6:09 | faster than 41% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 6:22 | 6:11 | faster than 42% |
| Sandbag lunges: | 5:17 | 4:21 | faster than 21% |
| Run 8: | 5:01 | 5:08 | faster than 55% |
| Wall balls: | 4:28 | 4:22 | faster than 45% |
| Roxzone: | 4:49 | 4:59 | faster than 57% |
| Runs (8 km) | 46:57 | 47:36 | faster than 55% |
| Stations (8) | 32:49 | ||
| Finish | 1:24:30 | 1:24:22 | 119th of 234 · faster than 49% |
88th of 169 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:49 | faster than 55% |
| SkiErg: | 4:40 | 4:51 | faster than 71% |
| Run 2: | 4:47 | 4:57 | faster than 61% |
| Sled push: | 4:30 | 4:05 | faster than 35% |
| Run 3: | 5:22 | 5:17 | faster than 44% |
| Sled pull: | 5:24 | 6:03 | faster than 64% |
| Run 4: | 5:28 | 5:21 | faster than 43% |
| Burpee broad jump: | 6:03 | 5:14 | faster than 32% |
| Run 5: | 5:39 | 5:21 | faster than 39% |
| Row: | 4:33 | 5:02 | faster than 93% |
| Run 6: | 5:30 | 5:20 | faster than 42% |
| Farmers carry: | 2:19 | 2:46 | faster than 76% |
| Run 7: | 5:55 | 5:22 | faster than 25% |
| Sandbag lunges: | 6:00 | 5:13 | faster than 27% |
| Run 8: | 6:25 | 5:50 | faster than 30% |
| Wall balls: | 5:14 | 6:16 | faster than 76% |
| Roxzone: | 6:49 | 5:35 | faster than 20% |
| Runs (8 km) | 43:46 | 42:21 | faster than 41% |
| Stations (8) | 38:43 | ||
| Finish | 1:29:13 | 1:28:44 | 88th of 169 · faster than 48% |
92nd of 162 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 64% |
| SkiErg: | 4:57 | 4:59 | faster than 52% |
| Run 2: | 5:02 | 5:15 | faster than 59% |
| Sled push: | 3:18 | 3:57 | faster than 77% |
| Run 3: | 5:18 | 5:38 | faster than 60% |
| Sled pull: | 6:03 | 6:22 | faster than 59% |
| Run 4: | 5:34 | 5:39 | faster than 55% |
| Burpee broad jump: | 5:42 | 5:18 | faster than 40% |
| Run 5: | 5:46 | 5:44 | faster than 49% |
| Row: | 4:55 | 5:13 | faster than 80% |
| Run 6: | 5:50 | 5:33 | faster than 42% |
| Farmers carry: | 3:46 | 2:33 | faster than 8% |
| Run 7: | 6:30 | 5:47 | faster than 27% |
| Sandbag lunges: | 5:42 | 5:14 | faster than 32% |
| Run 8: | 7:42 | 5:06 | faster than 9% |
| Wall balls: | 6:32 | 6:33 | faster than 51% |
| Roxzone: | 7:46 | 6:21 | faster than 24% |
| Runs (8 km) | 45:44 | 43:18 | faster than 39% |
| Stations (8) | 40:55 | ||
| Finish | 1:34:21 | 1:31:17 | 92nd of 162 · faster than 43% |
274th of 1,190 Doubles Women (faster than 77%). Against the 36 who finished around 1:25:02: most time gained on the roxzone (0:49), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:33 | faster than 93% |
| SkiErg: | 4:38 | 5:00 | faster than 88% |
| Run 2: | 6:07 | 6:34 | faster than 68% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 6:44 | 6:49 | faster than 53% |
| Sled pull: | 3:53 | 4:28 | faster than 77% |
| Run 4: | 6:31 | 6:53 | faster than 65% |
| Burpee broad jump: | 5:02 | 4:13 | faster than 27% |
| Run 5: | 6:17 | 7:06 | faster than 79% |
| Row: | 5:04 | 5:23 | faster than 81% |
| Run 6: | 6:34 | 6:57 | faster than 65% |
| Farmers carry: | 1:43 | 1:50 | faster than 71% |
| Run 7: | 6:38 | 7:01 | faster than 64% |
| Sandbag lunges: | 4:04 | 3:44 | faster than 35% |
| Run 8: | 5:10 | 6:03 | faster than 79% |
| Wall balls: | 3:27 | 4:35 | faster than 98% |
| Roxzone: | 5:58 | 7:47 | faster than 87% |
| Runs (8 km) | 48:21 | 53:33 | faster than 75% |
| Stations (8) | 29:43 | ||
| Finish | 1:23:57 | 1:32:54 | 274th of 1,190 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Crystal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Ottawa 2026 · best of 2 | 4:53 |
| Sled push | 3:18 | Toronto 2025 · best of 2 | 3:56 |
| Sled pull | 5:24 | Ottawa 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:42 | Toronto 2025 · best of 2 | 5:12 |
| Row | 4:33 | Ottawa 2026 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Ottawa 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:42 | Toronto 2025 · best of 2 | 5:10 |
| Wall balls | 5:14 | Ottawa 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:46 | Ottawa 2026 · best of 2 | 40:26 |
| Roxzone | 6:49 | Ottawa 2026 · best of 2 | 6:34 |
How to read
Each station's best across Crystal's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Krystal Rallon1 race
- Tracy Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 71% |
| Push | 36% |
| Pull | 64% |
| BBJ | 32% |
| Row | 93% |
| Carry | 76% |
| Lunges | 28% |
| Wall balls | 77% |
| Roxzone | 21% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 43:50 running, 38:43 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Crystal | Typical Pro Women |
|---|---|---|
| Run 1 | 4:43 | 4:49 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 4:47 | 4:57 |
| Sled push | 4:30 | 4:05 |
| Run 3 | 5:22 | 5:17 |
| Sled pull | 5:24 | 6:03 |
| Run 4 | 5:28 | 5:21 |
| Burpee broad jump | 6:03 | 5:14 |
| Run 5 | 5:39 | 5:21 |
| Row | 4:33 | 5:02 |
| Run 6 | 5:30 | 5:20 |
| Farmers carry | 2:19 | 2:46 |
| Run 7 | 5:55 | 5:22 |
| Sandbag lunges | 6:00 | 5:13 |
| Run 8 | 6:25 | 5:50 |
| Wall balls | 5:14 | 6:16 |
| Roxzone | 6:49 | 5:35 |
| Finish | 1:29:13 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
