MAS Crystal Nilsson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:44:29 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Crystal Nilsson at each race, oldest on the left; lower is faster.The best was 1:44:29 at Sydney (Jul 2026); Crystal Nilsson was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Women | 1:53:26 |
| Sydney | Jul 2026 | Doubles Women | 1:44:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,851st of 3,169 Doubles Women (faster than 10%). Against the 96 who finished around 1:44:33: most time gained on the eight runs (8:23), most lost on wall balls (3:26). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:59 | faster than 35% |
| SkiErg: | 5:10 | 4:39 | faster than 9% |
| Run 2: | 5:31 | 5:16 | faster than 36% |
| Sled push: | 2:08 | 1:35 | faster than 4% |
| Run 3: | 5:47 | 5:28 | faster than 36% |
| Sled pull: | 6:03 | 3:53 | faster than 1% |
| Run 4: | 5:48 | 5:33 | faster than 38% |
| Burpee broad jump: | 7:09 | 4:22 | faster than 3% |
| Run 5: | 5:54 | 5:43 | faster than 41% |
| Row: | 6:07 | 5:03 | faster than 1% |
| Run 6: | 5:53 | 5:42 | faster than 42% |
| Farmers carry: | 2:21 | 1:45 | faster than 2% |
| Run 7: | 5:51 | 5:42 | faster than 43% |
| Sandbag lunges: | 5:27 | 3:48 | faster than 7% |
| Run 8: | 8:49 | 7:56 | faster than 30% |
| Wall balls: | 8:46 | 4:18 | faster than 0% |
| Roxzone: | 12:37 | 9:22 | faster than 8% |
| Runs (8 km) | 48:46 | 46:22 | faster than 38% |
| Stations (8) | 43:11 | ||
| Finish | 1:44:29 | 1:25:22 | 2851st of 3,169 · faster than 10% |
1,738th of 1,809 Doubles Women (faster than 3%). Against the 54 who finished around 1:50:54: most time gained on the eight runs (2:56), most lost on wall balls (3:15). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:08 | faster than 6% |
| SkiErg: | 5:41 | 4:36 | faster than 0% |
| Run 2: | 6:32 | 5:45 | faster than 17% |
| Sled push: | 1:56 | 1:42 | faster than 21% |
| Run 3: | 7:15 | 6:04 | faster than 13% |
| Sled pull: | 8:09 | 3:59 | faster than 0% |
| Run 4: | 8:18 | 6:06 | faster than 4% |
| Burpee broad jump: | 5:35 | 4:07 | faster than 11% |
| Run 5: | 7:37 | 6:09 | faster than 11% |
| Row: | 5:54 | 5:01 | faster than 3% |
| Run 6: | 7:26 | 6:08 | faster than 13% |
| Farmers carry: | 2:21 | 1:49 | faster than 3% |
| Run 7: | 7:21 | 6:07 | faster than 14% |
| Sandbag lunges: | 5:00 | 3:35 | faster than 7% |
| Run 8: | 7:54 | 6:04 | faster than 9% |
| Wall balls: | 8:57 | 4:16 | faster than 0% |
| Roxzone: | 11:17 | 8:15 | faster than 11% |
| Runs (8 km) | 58:38 | 47:32 | faster than 10% |
| Stations (8) | 43:33 | ||
| Finish | 1:53:26 | 1:25:09 | 1738th of 1,809 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Crystal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:56 | Brisbane 2026 · best of 2 | 1:52 |
| Sled pull | 6:03 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:35 | Brisbane 2026 · best of 2 | 4:18 |
| Row | 5:54 | Brisbane 2026 · best of 2 | 5:13 |
| Farmers carry | 2:21 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:00 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 8:46 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:46 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 11:17 | Brisbane 2026 · best of 2 | 7:46 |
How to read
Each station's best across Crystal's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Lim1 race
- Sofia Hutchinson Tovar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 10% |
| Push | 4% |
| Pull | 2% |
| BBJ | 4% |
| Row | 2% |
| Carry | 2% |
| Lunges | 8% |
| Wall balls | 1% |
| Roxzone | 8% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:31 slower); weakest: Wall balls (4:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 48:50 running, 43:11 at the stations and 12:37 in the roxzone; the longest station was the wall balls (8:46) and the shortest the sled push (2:08).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Crystal | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:17 | 4:59 |
| SkiErg | 5:10 | 4:39 |
| Run 2 | 5:31 | 5:16 |
| Sled push | 2:08 | 1:35 |
| Run 3 | 5:47 | 5:28 |
| Sled pull | 6:03 | 3:53 |
| Run 4 | 5:48 | 5:33 |
| Burpee broad jump | 7:09 | 4:22 |
| Run 5 | 5:54 | 5:43 |
| Row | 6:07 | 5:03 |
| Run 6 | 5:53 | 5:42 |
| Farmers carry | 2:21 | 1:45 |
| Run 7 | 5:51 | 5:42 |
| Sandbag lunges | 5:27 | 3:48 |
| Run 8 | 8:49 | 7:56 |
| Wall balls | 8:46 | 4:18 |
| Roxzone | 12:37 | 9:22 |
| Finish | 1:44:29 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:28 against the typical Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
