Athlete · Open Women · 30-34 ·

USA

Crystal Green

3 HYROX results over 2 seasons. Personal bests: Open Women 2:45:56 (New York 2026) · Pro Women 2:57:35 (Washington DC 2026).

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2:45:56 best Open Women time · New York 2026 also raced Pro Women: each has its own best below

4483rd of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:57:35 latest race · Washington DC 2026 first Pro Women race Pro Women

Roxzone strongest segment · New York 2026 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:45:56New York 2026 · 2 races Pro Women2:57:35Washington DC 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:50:002:55:003:00:003:05:00 best 2:45:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 30-34	2:57:35	286th of 289	1:10:27	1:32:43	14:29	splits SkiErg6:24Sled push7:18Sled pull14:26Burpee broad jump15:12Row7:04Farmers carry6:22Sandbag lunges15:07Wall balls20:50Run 16:35Run 28:36Run 38:49Run 49:04Run 58:33Run 68:55Run 79:22Run 810:37Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	2:45:56	4483rd of 4,639	1:16:50	1:18:28	10:41	splits SkiErg6:56Sled push4:13Sled pull11:34Burpee broad jump17:25Row7:00Farmers carry4:48Sandbag lunges13:30Wall balls13:02Run 18:50Run 28:38Run 38:34Run 49:05Run 59:09Run 69:31Run 79:23Run 813:43Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	3:06:49	1285th of 1,291	1:24:10	1:30:16	12:26	splits SkiErg7:09Sled push4:11Sled pull11:44Burpee broad jump20:47Row7:37Farmers carry4:59Sandbag lunges15:26Wall balls18:23Run 110:21Run 29:32Run 39:10Run 49:26Run 510:26Run 610:24Run 711:01Run 813:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Crystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 9%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:35 slower

Sled push 1:22 slower

Sled pull 5:47 slower

Burpee broad jump 10:05 slower

Row 1:19 slower

Farmers carry 2:08 slower

Sandbag lunges 7:40 slower

Wall balls 5:29 slower

Roxzone 2:44 slower

Runs (8 km) 25:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Crystal against the typical Open Women finisher

Crystal2:45:56

8:506:568:384:138:3411:349:0517:259:097:009:314:489:2313:3013:4313:0210:41

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:05 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:45:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown