USA Crystal Fowler
2 HYROX races over 2 seasons. Best Open Women time: 2:02:32 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Crystal Fowler at each race, oldest on the left; lower is faster.The best was 2:02:32 at Washington DC (Sep 2026); Crystal Fowler was 15:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 2:18:20 |
| Washington DC | Sep 2026 | Open Women | 2:02:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,154th of 2,675 Open Women (faster than 19%). Against the 82 who finished around 2:01:47: most time gained on wall balls (3:58), most lost on the eight runs (7:23). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:49 | faster than 29% |
| SkiErg: | 5:24 | 5:30 | faster than 57% |
| Run 2: | 7:50 | 5:59 | faster than 8% |
| Sled push: | 3:43 | 2:56 | faster than 17% |
| Run 3: | 7:46 | 6:20 | faster than 16% |
| Sled pull: | 7:35 | 5:56 | faster than 17% |
| Run 4: | 8:15 | 6:20 | faster than 11% |
| Burpee broad jump: | 9:52 | 7:12 | faster than 20% |
| Run 5: | 9:06 | 6:24 | faster than 9% |
| Row: | 5:51 | 5:43 | faster than 40% |
| Run 6: | 8:42 | 6:21 | faster than 9% |
| Farmers carry: | 3:15 | 2:14 | faster than 6% |
| Run 7: | 8:33 | 6:17 | faster than 10% |
| Sandbag lunges: | 6:33 | 5:48 | faster than 34% |
| Run 8: | 8:59 | 6:02 | faster than 12% |
| Wall balls: | 6:01 | 7:22 | faster than 73% |
| Roxzone: | 10:02 | 9:09 | faster than 37% |
| Runs (8 km) | 1:04:22 | 48:49 | faster than 11% |
| Stations (8) | 48:14 | ||
| Finish | 2:02:32 | 1:41:26 | 2154th of 2,675 · faster than 19% |
1,775th of 1,997 Open Women (faster than 11%). Against the 60 who finished around 2:20:08: most time gained on the roxzone (3:09), most lost on the eight runs (8:17). Runs 5 to 8 took 4:49 less than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:10 | faster than 18% |
| SkiErg: | 5:39 | 5:26 | faster than 34% |
| Run 2: | 11:03 | 5:45 | faster than 1% |
| Sled push: | 3:40 | 3:13 | faster than 31% |
| Run 3: | 10:53 | 6:05 | faster than 1% |
| Sled pull: | 7:21 | 6:44 | faster than 36% |
| Run 4: | 10:54 | 6:07 | faster than 1% |
| Burpee broad jump: | 11:06 | 7:10 | faster than 11% |
| Run 5: | 9:06 | 6:19 | faster than 9% |
| Row: | 5:41 | 5:39 | faster than 48% |
| Run 6: | 8:30 | 6:09 | faster than 10% |
| Farmers carry: | 2:37 | 2:29 | faster than 42% |
| Run 7: | 8:10 | 6:07 | faster than 13% |
| Sandbag lunges: | 6:45 | 5:43 | faster than 30% |
| Run 8: | 9:24 | 6:36 | faster than 15% |
| Wall balls: | 10:55 | 7:23 | faster than 16% |
| Roxzone: | 9:35 | 8:48 | faster than 39% |
| Runs (8 km) | 1:15:07 | 49:27 | faster than 5% |
| Stations (8) | 53:44 | ||
| Finish | 2:18:20 | 1:43:26 | 1775th of 1,997 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Crystal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:40 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 7:21 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:52 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:41 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:33 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:22 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 9:35 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Crystal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 58% |
| Push | 18% |
| Pull | 17% |
| BBJ | 20% |
| Row | 41% |
| Carry | 7% |
| Lunges | 35% |
| Wall balls | 73% |
| Roxzone | 37% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (15:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 1:04:27 running, 48:14 at the stations and 10:02 in the roxzone; the longest station was the burpee broad jumps (9:52).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Crystal | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:49 |
| SkiErg | 5:24 | 5:30 |
| Run 2 | 7:50 | 5:59 |
| Sled push | 3:43 | 2:56 |
| Run 3 | 7:46 | 6:20 |
| Sled pull | 7:35 | 5:56 |
| Run 4 | 8:15 | 6:20 |
| Burpee broad jump | 9:52 | 7:12 |
| Run 5 | 9:06 | 6:24 |
| Row | 5:51 | 5:43 |
| Run 6 | 8:42 | 6:21 |
| Farmers carry | 3:15 | 2:14 |
| Run 7 | 8:33 | 6:17 |
| Sandbag lunges | 6:33 | 5:48 |
| Run 8 | 8:59 | 6:02 |
| Wall balls | 6:01 | 7:22 |
| Roxzone | 10:02 | 9:09 |
| Finish | 2:02:32 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:40 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
