Athlete · Open Women · 40-44 ·

USA

Crystal Fowler

2 HYROX results over 2 seasons. Best Open Women time 2:02:32 at Washington DC 2026.

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2:02:32 best Open Women time · Washington DC 2026 2 Open Women races

2154th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

2:02:32 latest race · Washington DC 2026 best Open Women time so far Open Women

Wall balls strongest segment · Washington DC 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:02:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	2:02:32	2154th of 2,675	1:04:22	48:14	10:02	splits SkiErg5:24Sled push3:43Sled pull7:35Burpee broad jump9:52Row5:51Farmers carry3:15Sandbag lunges6:33Wall balls6:01Run 15:16Run 27:50Run 37:46Run 48:15Run 59:06Run 68:42Run 78:33Run 88:59Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	2:18:20	1775th of 1,997	1:15:07	53:44	9:35	splits SkiErg5:39Sled push3:40Sled pull7:21Burpee broad jump11:06Row5:41Farmers carry2:37Sandbag lunges6:45Wall balls10:55Run 17:09Run 211:03Run 310:53Run 410:54Run 59:06Run 68:30Run 78:10Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Crystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 18%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 41%

Farmers carry faster than 7%

Sandbag lunges faster than 35%

Wall balls faster than 73%

Roxzone faster than 37%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:47 slower

Sled pull 1:39 slower

Burpee broad jump 2:40 slower

Row 0:08 slower

Farmers carry 1:01 slower

Sandbag lunges 0:45 slower

Wall balls 1:21 faster

Roxzone 0:53 slower

Runs (8 km) 15:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Crystal against the typical Open Women finisher

Crystal2:02:32

5:165:247:503:437:467:358:159:529:065:518:423:158:336:338:596:0110:02

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:40 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown