HKG Crystal Chow
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026team: Katie Ip, Crystal Chowwhole field → | Pro Doubles Women · team 25-29 | 1:15:44 | 13th of 413rd of 5 aged 25-29 | 40:30 | 29:34 | 5:44 | View results | See splits Hide splitsSkiErg4:19fastest 8%Sled push2:38fastest 30%Sled pull4:03fastest 23%Burpee broad jump2:40fastest 10%Row4:33fastest 5%Farmers carry2:21faster than 12%Sandbag lunges4:41faster than 35%Wall balls4:19fastest 35%Runs (8 km)40:30fastest 34%Roxzone5:44fastest 35%Run 15:31fastest 49%Run 24:37fastest 34%Run 35:04fastest 38%Run 44:54fastest 30%Run 54:50fastest 27%Run 64:59fastest 35%Run 75:37fastest 34%Run 85:02fastest 29%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Katie Ip, Crystal Chowwhole field → | Doubles Women · team 25-29 | 1:18:26 | 38th of 58411th of 144 aged 25-29 | 44:55 | 27:41 | 5:50† | View results | See splits Hide splitsSkiErg4:22fastest 1%Sled push2:09fastest 43%Sled pull3:35fastest 4%Burpee broad jump3:23fastest 11%Row4:41fastest 2%Farmers carry1:41fastest 14%Sandbag lunges3:49fastest 35%Wall balls4:01fastest 19%Runs (8 km)44:55fastest 12%Roxzone5:50Run 13:24fastest 13%Run 25:25fastest 8%Run 35:52fastest 13%Run 45:55fastest 13%Run 56:18fastest 18%Run 65:53fastest 11%Run 76:10fastest 16%Run 85:58fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katie Ip2 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 41 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Doubles Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
