Athlete · Open Men · 55-59 ·

RSA

Crofton Hopkins

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:21 (Cape Town 2025) · Doubles Mixed 1:32:24 (Cape Town 2025).

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1:42:21 Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

482nd of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:32:24 latest race · Cape Town 2025 first Doubles Mixed race Doubles Mixed with Carla Hopkins

Farmers carry strongest segment · Cape Town 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:21Cape Town 2025 · 1 race Doubles Mixed1:32:24Cape Town 2025 · 1 race · with Carla Hopkins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025team: Crofton Hopkins, Carla Hopkinswhat the whole field did →	Doubles Mixed · team 40-44	1:32:24	363rd of 547	53:13	32:18	6:58	splits SkiErg4:35Sled push1:53Sled pull4:47Burpee broad jump3:58Row4:57Farmers carry1:41Sandbag lunges4:49Wall balls5:38Run 14:16Run 26:19Run 36:38Run 46:57Run 57:11Run 67:11Run 77:12Run 87:33Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 55-59	1:42:21	482nd of 781	47:58	47:23	7:03	splits SkiErg4:25Sled push3:09Sled pull6:03Burpee broad jump6:42Row5:14Farmers carry1:49Sandbag lunges5:26Wall balls14:35Run 14:13Run 26:00Run 35:57Run 46:08Run 56:42Run 66:05Run 76:00Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Croftonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 47%

Sled pull faster than 32%

Burpee broad jump faster than 37%

Row faster than 37%

Farmers carry faster than 80%

Sandbag lunges faster than 53%

Wall balls faster than 7%

Roxzone faster than 57%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 0:45 slower

Burpee broad jump 0:41 slower

Row 0:13 slower

Farmers carry 0:21 faster

Sandbag lunges 0:06 faster

Wall balls 6:40 slower

Roxzone 0:22 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Crofton against the typical Open Men finisher

Crofton1:42:21

4:134:256:003:095:576:036:086:426:425:146:051:496:005:266:5614:357:03

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:40 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown