RSA Cristina Henriques
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:38 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Catia Henriques, Cristina Henriqueswhole field → | Doubles Women · team 16-24 | 1:46:38 | 888th of 1,196190th of 211 aged 16-24 | 1:04:04 | 32:25 | 10:14 | View results | See splits Hide splitsSkiErg5:16faster than 17%Sled push2:01faster than 18%Sled pull4:08fastest 37%Burpee broad jump4:33fastest 46%Row5:33faster than 28%Farmers carry2:02faster than 29%Sandbag lunges4:33faster than 32%Wall balls4:19fastest 28%Runs (8 km)1:04:04faster than 23%Roxzone10:14faster than 9%Run 16:15faster than 15%Run 27:57faster than 20%Run 38:23faster than 20%Run 48:31faster than 18%Run 58:24faster than 25%Run 68:08faster than 26%Run 78:16faster than 26%Run 88:12faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Catia Henriques1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cristina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
