AUS Cristina Allen
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Marian DeGois, Cristina Allen, Mila Holland, Liz Vegawhole field → | Relay Women · team 40+ | 1:23:52 | 49th of 14811th of 49 aged 40+ | 43:53 | 34:35 | 5:24† | View results | See splits Hide splitsSkiErg4:48fastest 12%Sled push2:33fastest 46%Sled pull4:52fastest 39%Burpee broad jump6:39faster than 37%Row4:39fastest 10%Farmers carry2:28fastest 36%Sandbag lunges4:00fastest 18%Wall balls4:36fastest 26%Runs (8 km)43:53fastest 36%Roxzone5:24Run 14:00fastest 34%Run 25:38fastest 40%Run 35:06fastest 15%Run 46:34faster than 22%Run 56:12faster than 46%Run 66:52faster than 29%Run 74:49fastest 28%Run 84:44fastest 28%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cristina Allen, Damian McNamarawhole field → | Doubles Mixed · team 40-49 | 1:18:47 | 541st of 1,26462nd of 189 aged 40-49 | 41:56 | 27:58 | 8:58 | View results | See splits Hide splitsSkiErg4:07fastest 48%Sled push1:36fastest 35%Sled pull4:14faster than 33%Burpee broad jump2:57fastest 35%Row5:03faster than 19%Farmers carry1:36fastest 29%Sandbag lunges4:08faster than 41%Wall balls4:17faster than 40%Runs (8 km)41:56fastest 33%Roxzone8:58faster than 35%Run 13:14fastest 40%Run 25:17fastest 43%Run 35:29fastest 43%Run 45:20fastest 33%Run 55:23fastest 30%Run 65:24fastest 33%Run 75:20fastest 30%Run 86:32faster than 44%Full report for this race → |
| Perth 2024 14 Sep 2024team: Damian McNamara, Cristina Allenwhole field → | Doubles Mixed · team 40-49 | 1:39:44 | 169th of 19016th of 17 aged 40-49 | 1:00:43 | 28:56 | 10:11 | View results | See splits Hide splitsSkiErg4:12fastest 45%Sled push2:14faster than 19%Sled pull4:48faster than 7%Burpee broad jump3:04fastest 28%Row4:27fastest 35%Farmers carry1:44fastest 50%Sandbag lunges3:54fastest 48%Wall balls4:33faster than 35%Runs (8 km)1:00:43faster than 2%Roxzone10:11faster than 22%Run 16:13fastest 50%Run 27:19faster than 2%Run 39:20Run 47:23faster than 6%Run 57:23faster than 4%Run 67:24faster than 6%Run 79:57faster than 1%Run 85:48faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cristina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:36 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 4:14 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:27 | Perth 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | Perth 2024 · best of 2 | 4:03 |
| Wall balls | 4:17 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:56 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 8:58 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Cristina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Damian McNamara2 races
- Liz Vega1 race
- Marian DeGois1 race
- Mila Holland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cristina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
