ITA Cristian Luca
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
276th of 361 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:14 | faster than 28% |
| SkiErg: | 4:39 | 4:16 | faster than 9% |
| Run 2: | 4:06 | 3:49 | faster than 31% |
| Sled push: | 5:57 | 4:21 | faster than 10% |
| Run 3: | 4:21 | 4:08 | faster than 39% |
| Sled pull: | 5:46 | 5:17 | faster than 36% |
| Run 4: | 4:21 | 4:09 | faster than 39% |
| Burpee broad jump: | 5:17 | 4:16 | faster than 23% |
| Run 5: | 4:29 | 4:14 | faster than 38% |
| Row: | 5:03 | 4:39 | faster than 17% |
| Run 6: | 4:23 | 4:09 | faster than 37% |
| Farmers carry: | 2:25 | 2:11 | faster than 37% |
| Run 7: | 4:32 | 4:16 | faster than 37% |
| Sandbag lunges: | 6:14 | 4:41 | faster than 15% |
| Run 8: | 5:50 | 4:59 | faster than 23% |
| Wall balls: | 10:19 | 6:57 | faster than 15% |
| Roxzone: | 6:45 | 5:44 | faster than 26% |
| Runs (8 km) | 37:41 | 34:57 | faster than 33% |
| Stations (8) | 45:40 | ||
| Finish | 1:30:01 | 1:17:42 | 276th of 361 · faster than 23% |
333rd of 953 Doubles Men (faster than 65%). Against the 32 who finished around 1:08:40: most time gained on the eight runs (0:54), most lost on farmers carry (0:24). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 49% |
| SkiErg: | 4:08 | 4:04 | faster than 42% |
| Run 2: | 4:34 | 4:37 | faster than 53% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 4:37 | 5:01 | faster than 70% |
| Sled pull: | 2:59 | 3:05 | faster than 56% |
| Run 4: | 4:39 | 4:58 | faster than 68% |
| Burpee broad jump: | 2:21 | 2:57 | faster than 85% |
| Run 5: | 4:40 | 5:04 | faster than 70% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:38 | 4:58 | faster than 66% |
| Farmers carry: | 2:02 | 1:42 | faster than 13% |
| Run 7: | 4:26 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 46% |
| Run 8: | 4:56 | 5:20 | faster than 69% |
| Wall balls: | 4:07 | 4:12 | faster than 55% |
| Roxzone: | 6:07 | 6:15 | faster than 56% |
| Runs (8 km) | 37:03 | 39:37 | faster than 68% |
| Stations (8) | 25:33 | ||
| Finish | 1:08:39 | 1:12:18 | 333rd of 953 · faster than 65% |
415th of 1,821 Open Men (faster than 77%). Against the 57 who finished around 1:17:10: most time gained on burpee broad jump (0:38), most lost on sled push (0:35). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 50% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:38 | 4:44 | faster than 56% |
| Sled push: | 3:17 | 2:58 | faster than 33% |
| Run 3: | 4:44 | 5:12 | faster than 74% |
| Sled pull: | 4:08 | 4:59 | faster than 80% |
| Run 4: | 4:34 | 5:09 | faster than 79% |
| Burpee broad jump: | 4:23 | 5:40 | faster than 81% |
| Run 5: | 4:42 | 5:16 | faster than 78% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:47 | 5:08 | faster than 70% |
| Farmers carry: | 2:21 | 2:12 | faster than 39% |
| Run 7: | 4:43 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 82% |
| Run 8: | 3:51 | 4:10 | faster than 68% |
| Wall balls: | 5:57 | 6:48 | faster than 68% |
| Roxzone: | 6:12 | 7:30 | faster than 79% |
| Runs (8 km) | 36:38 | 39:47 | faster than 72% |
| Stations (8) | 33:23 | ||
| Finish | 1:16:07 | 1:25:17 | 415th of 1,821 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Davide Giacomozzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Cristian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Cristian: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 36% |
| BBJ | 24% |
| Row | 18% |
| Carry | 38% |
| Lunges | 15% |
| Wall balls | 15% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cristian beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cristian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:14 slower); weakest: Wall balls (3:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cristian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cristian: 37:43 running, 45:40 at the stations and 6:45 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Cristian | Typical Pro Men |
|---|---|---|
| Run 1 | 5:42 | 5:14 |
| SkiErg | 4:39 | 4:16 |
| Run 2 | 4:06 | 3:49 |
| Sled push | 5:57 | 4:21 |
| Run 3 | 4:21 | 4:08 |
| Sled pull | 5:46 | 5:17 |
| Run 4 | 4:21 | 4:09 |
| Burpee broad jump | 5:17 | 4:16 |
| Run 5 | 4:29 | 4:14 |
| Row | 5:03 | 4:39 |
| Run 6 | 4:23 | 4:09 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 4:32 | 4:16 |
| Sandbag lunges | 6:14 | 4:41 |
| Run 8 | 5:50 | 4:59 |
| Wall balls | 10:19 | 6:57 |
| Roxzone | 6:45 | 5:44 |
| Finish | 1:30:01 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Pro Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
