Athlete · Relay Mixed · team U40 ·

USA

Cristian del Rio

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:01:44 at Washington DC 2026.

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Relay Mixed time2:01:44Washington DC 2026

Relay Mixed place80thof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Larissa Soares, Nataly Meza, Cristian Del Rio, Andres Moreta Guachaminwhole field →	Relay Mixed · team U40	2:01:44	80th of 8258th of 59 aged U40	1:07:51	46:35	7:21	View results	See splits Hide splits SkiErg5:40faster than 25%Sled push2:08fastest 25%Sled pull17:26Burpee broad jump3:43fastest 17%Row5:07faster than 49%Farmers carry1:43fastest 30%Sandbag lunges4:35fastest 40%Wall balls6:13faster than 35%Runs (8 km)1:07:51Roxzone7:21faster than 39%Run 14:07faster than 45%Run 24:45fastest 33%Run 3—Run 45:04fastest 48%Run 55:11fastest 36%Run 64:25fastest 12%Run 74:45fastest 31%Run 87:38faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cristianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 75%

Sled pull faster than 0%

Burpee broad jump faster than 84%

Row faster than 49%

Farmers carry faster than 70%

Sandbag lunges faster than 60%

Wall balls faster than 36%

Roxzone faster than 40%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:32 faster

Sled pull 12:56 slower

Burpee broad jump 1:26 faster

Row 0:02 slower

Farmers carry 0:17 faster

Sandbag lunges 0:20 faster

Wall balls 0:48 slower

Roxzone 0:24 slower

Runs (8 km) 25:30 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cristian against the typical Relay Mixed finisher

Cristian2:01:44

4:075:404:452:0817:265:043:435:115:074:251:434:454:357:386:137:21

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 12:56 against the typical Relay Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:01:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up