Athlete · Open Men · 30-34 ·

ESP

Cristian Carrasco Pérez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:12 (Málaga 2025) · Doubles Men 1:14:00 (Madrid 2024).

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1:20:12 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Málaga 2025 681st of 1,501 Open Men finishers there

1:20:12 latest race · Málaga 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Málaga 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:12Málaga 2025 · 1 race Doubles Men1:14:00Madrid 2024 · 1 race · with Adrián López Moreno-Ventas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:20:12	top 46% 681/1,501	38:55	35:43	5:39	splits SkiErg4:41Sled push3:00Sled pull4:08Burpee broad jump4:32Row5:20Farmers carry1:54Sandbag lunges4:44Wall balls7:24Run 14:04Run 24:28Run 34:45Run 44:39Run 55:05Run 65:17Run 75:13Run 85:28Full report for this race →
Madrid 2024 25 Oct 2024team: Cristian Carrasco Pérez, Adrián López Moreno-Ventaswhat the whole field did →	Doubles Men · team U29	1:14:00	top 49% 339/706	39:59	27:48	6:18	splits SkiErg4:26Sled push1:47Sled pull3:45Burpee broad jump3:23Row4:55Farmers carry1:50Sandbag lunges3:32Wall balls4:10Run 15:58Run 24:30Run 34:40Run 44:55Run 54:55Run 64:49Run 75:01Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cristianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 57%

Sled pull faster than 67%

Burpee broad jump faster than 68%

Row faster than 16%

Farmers carry faster than 66%

Sandbag lunges faster than 59%

Wall balls faster than 22%

Roxzone faster than 63%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 faster

Sled pull 0:23 faster

Burpee broad jump 0:35 faster

Row 0:27 slower

Farmers carry 0:11 faster

Sandbag lunges 0:15 faster

Wall balls 1:29 slower

Roxzone 0:30 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cristian against the typical Open Men finisher

Cristian1:20:12

4:044:414:283:004:454:084:394:325:055:205:171:545:134:445:287:245:39

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown