GBR Craig Spence
2 HYROX races over 2 seasons. Best Open Men time: 1:16:50 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Spence at each race, oldest on the left; lower is faster.The best was 1:16:50 at Glasgow (Mar 2026); Craig Spence was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:17:47 |
| Glasgow | Mar 2026 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
802nd of 2,661 Open Men (faster than 69%). Against the 80 who finished around 1:16:47: most time gained on sled push (0:44), most lost on the eight runs (1:37). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 65% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:06 | 2:53 | faster than 95% |
| Run 3: | 4:51 | 5:08 | faster than 63% |
| Sled pull: | 3:55 | 4:19 | faster than 67% |
| Run 4: | 4:54 | 5:08 | faster than 61% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 5:12 | 5:10 | faster than 48% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 5:39 | 6:00 | faster than 63% |
| Wall balls: | 6:23 | 7:15 | faster than 65% |
| Roxzone: | 3:56 | 4:57 | faster than 76% |
| Runs (8 km) | 40:07 | 41:46 | faster than 60% |
| Stations (8) | 32:52 | ||
| Finish | 1:16:50 | 1:24:12 | 802nd of 2,661 · faster than 69% |
1,145th of 3,034 Open Men (faster than 62%). Against the 94 who finished around 1:18:30: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:54 | 5:02 | faster than 58% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 5:07 | 5:21 | faster than 62% |
| Burpee broad jump: | 4:38 | 5:20 | faster than 68% |
| Run 5: | 5:21 | 5:36 | faster than 59% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:33 | 5:28 | faster than 46% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 4:31 | 4:41 | faster than 56% |
| Wall balls: | 6:35 | 6:31 | faster than 48% |
| Roxzone: | 4:30 | 4:55 | faster than 64% |
| Runs (8 km) | 39:49 | 40:58 | faster than 57% |
| Stations (8) | 33:32 | ||
| Finish | 1:17:47 | 1:22:00 | 1145th of 3,034 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:31 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:23 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:49 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 3:56 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 68% |
| BBJ | 50% |
| Row | 80% |
| Carry | 77% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Burpee broad jump (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 40:10 running, 32:52 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:06 | 2:53 |
| Run 3 | 4:51 | 5:08 |
| Sled pull | 3:55 | 4:19 |
| Run 4 | 4:54 | 5:08 |
| Burpee broad jump | 5:30 | 5:29 |
| Run 5 | 5:07 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 5:12 | 5:10 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:16 | 5:10 |
| Sandbag lunges | 4:13 | 5:14 |
| Run 8 | 5:39 | 6:00 |
| Wall balls | 6:23 | 7:15 |
| Roxzone | 3:56 | 4:57 |
| Finish | 1:16:50 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
