GBR Craig Rossi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:46 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Zoe Heath, Craig Rossiwhole field → | Doubles Mixed · team 40-49 | 1:34:46 | 1157th of 1,389248th of 320 aged 40-49 | 48:33 | 37:06 | 9:12 | View results | See splits Hide splitsSkiErg4:34faster than 13%Sled push2:09faster than 38%Sled pull5:15faster than 8%Burpee broad jump5:25faster than 9%Row5:06faster than 14%Farmers carry1:50faster than 38%Sandbag lunges5:19faster than 10%Wall balls7:28faster than 4%Runs (8 km)48:33faster than 27%Roxzone9:12faster than 21%Run 16:17faster than 40%Run 27:41faster than 2%Run 35:33faster than 40%Run 45:44faster than 36%Run 55:51faster than 35%Run 65:40faster than 39%Run 75:51faster than 33%Run 86:01faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zoe Heath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
