CAN Craig Ramsay
2 HYROX races over 1 season. Best Open Men time: 1:34:53 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Ramsay at each race, oldest on the left; lower is faster.The best was 1:34:53 at Miami (Apr 2026); Craig Ramsay was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:44:57 |
| Miami | Apr 2026 | Open Men | 1:34:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
913th of 1,464 Open Men (faster than 37%). Against the 46 who finished around 1:34:02: most time gained on the roxzone (1:14), most lost on wall balls (2:40). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:50 | faster than 33% |
| SkiErg: | 4:55 | 4:44 | faster than 32% |
| Run 2: | 5:03 | 4:49 | faster than 40% |
| Sled push: | 3:01 | 3:08 | faster than 57% |
| Run 3: | 5:26 | 5:17 | faster than 45% |
| Sled pull: | 5:30 | 5:36 | faster than 53% |
| Run 4: | 5:31 | 5:17 | faster than 40% |
| Burpee broad jump: | 6:49 | 5:25 | faster than 24% |
| Run 5: | 5:32 | 5:26 | faster than 46% |
| Row: | 5:17 | 4:59 | faster than 27% |
| Run 6: | 5:25 | 5:15 | faster than 44% |
| Farmers carry: | 2:19 | 2:08 | faster than 36% |
| Run 7: | 5:24 | 5:13 | faster than 43% |
| Sandbag lunges: | 6:17 | 5:20 | faster than 29% |
| Run 8: | 5:38 | 5:32 | faster than 47% |
| Wall balls: | 10:27 | 7:12 | faster than 16% |
| Roxzone: | 6:09 | 6:57 | faster than 67% |
| Runs (8 km) | 44:12 | 42:50 | faster than 43% |
| Stations (8) | 44:35 | ||
| Finish | 1:34:53 | 1:29:30 | 913th of 1,464 · faster than 37% |
1,197th of 1,771 Open Men (faster than 32%). Against the 54 who finished around 1:46:46: most time gained on the roxzone (1:34), most lost on wall balls (3:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:28 | faster than 15% |
| SkiErg: | 5:05 | 4:45 | faster than 20% |
| Run 2: | 6:07 | 5:23 | faster than 24% |
| Sled push: | 2:51 | 3:09 | faster than 64% |
| Run 3: | 6:28 | 5:50 | faster than 30% |
| Sled pull: | 6:20 | 5:30 | faster than 29% |
| Run 4: | 6:36 | 5:52 | faster than 27% |
| Burpee broad jump: | 6:45 | 5:53 | faster than 34% |
| Run 5: | 6:34 | 6:12 | faster than 38% |
| Row: | 5:18 | 5:03 | faster than 34% |
| Run 6: | 6:26 | 5:57 | faster than 36% |
| Farmers carry: | 2:30 | 2:08 | faster than 27% |
| Run 7: | 6:29 | 6:01 | faster than 36% |
| Sandbag lunges: | 5:29 | 5:31 | faster than 51% |
| Run 8: | 5:59 | 5:39 | faster than 42% |
| Wall balls: | 13:38 | 8:19 | faster than 12% |
| Roxzone: | 7:11 | 7:18 | faster than 52% |
| Runs (8 km) | 49:54 | 45:43 | faster than 34% |
| Stations (8) | 47:56 | ||
| Finish | 1:44:57 | 1:34:57 | 1197th of 1,771 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 5:30 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:17 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 10:27 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:12 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:09 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 32% |
| Push | 58% |
| Pull | 53% |
| BBJ | 25% |
| Row | 28% |
| Carry | 36% |
| Lunges | 29% |
| Wall balls | 17% |
| Roxzone | 67% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Wall balls (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 44:16 running, 44:35 at the stations and 6:09 in the roxzone; the longest station was the wall balls (10:27).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:50 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 5:03 | 4:49 |
| Sled push | 3:01 | 3:08 |
| Run 3 | 5:26 | 5:17 |
| Sled pull | 5:30 | 5:36 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 6:49 | 5:25 |
| Run 5 | 5:32 | 5:26 |
| Row | 5:17 | 4:59 |
| Run 6 | 5:25 | 5:15 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:24 | 5:13 |
| Sandbag lunges | 6:17 | 5:20 |
| Run 8 | 5:38 | 5:32 |
| Wall balls | 10:27 | 7:12 |
| Roxzone | 6:09 | 6:57 |
| Finish | 1:34:53 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
