Athlete · Open Men · 40-44 ·

AUS

Craig Orr

2 HYROX results over 2 seasons. Best Open Men time 1:45:36 at Glasgow 2025.

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1:45:36 best Open Men time · Glasgow 2025 2 Open Men races

2735th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:55:24 latest race · Glasgow 2026 9:48 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Glasgow 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:45:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:55:24	2457th of 2,661	52:33	53:48	9:07	splits SkiErg4:58Sled push5:08Sled pull6:11Burpee broad jump6:59Row5:26Farmers carry3:03Sandbag lunges12:03Wall balls10:00Run 15:58Run 26:00Run 36:31Run 46:23Run 56:23Run 66:28Run 77:19Run 87:35Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:45:36	2735th of 3,034	51:11	45:12	9:17	splits SkiErg4:44Sled push3:31Sled pull4:59Burpee broad jump6:08Row5:08Farmers carry2:51Sandbag lunges7:44Wall balls10:07Run 14:16Run 26:18Run 36:41Run 46:41Run 56:49Run 66:49Run 77:06Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 17%

Sled pull faster than 30%

Burpee broad jump faster than 33%

Row faster than 18%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:39 slower

Sled pull 0:35 slower

Burpee broad jump 0:48 slower

Row 0:25 slower

Farmers carry 0:48 slower

Sandbag lunges 2:45 slower

Wall balls 3:36 slower

Roxzone 4:22 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:45:36

4:164:446:183:316:414:596:416:086:495:086:492:517:067:446:3510:079:17

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:22 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown