Athlete · Doubles Men · team 30-39 ·

GBR

Craig Monk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:15 at Glasgow 2025.

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Doubles Men time1:11:15Glasgow 2025

Doubles Men place1062ndof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Kieran McGowan, Craig Monkwhole field →	Doubles Men · team 30-39	1:11:15	1062nd of 2,052546th of 971 aged 30-39	43:18	23:22	4:40	View results	See splits Hide splits SkiErg3:43fastest 21%Sled push1:36fastest 28%Sled pull2:44fastest 38%Burpee broad jump2:34fastest 23%Row4:26faster than 45%Farmers carry1:26fastest 27%Sandbag lunges3:13fastest 40%Wall balls3:40fastest 7%Runs (8 km)43:18faster than 38%Roxzone4:40faster than 40%Run 14:07faster than 24%Run 25:16faster than 42%Run 35:25faster than 48%Run 45:44faster than 36%Run 56:14faster than 28%Run 65:46faster than 38%Run 76:03faster than 31%Run 84:46faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kieran McGowan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 73%

Sled pull faster than 62%

Burpee broad jump faster than 77%

Row faster than 45%

Farmers carry faster than 73%

Sandbag lunges faster than 61%

Wall balls faster than 93%

Roxzone faster than 40%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:10 faster

Burpee broad jump 0:29 faster

Row 0:03 slower

Farmers carry 0:07 faster

Sandbag lunges 0:11 faster

Wall balls 0:37 faster

Roxzone 0:16 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Doubles Men finisher

Craig1:11:15

4:073:435:161:365:252:445:442:346:144:265:461:266:033:134:463:404:40

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up