Athlete · Doubles Men · team 45-49 ·

GBR

Craig Millward

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:29 at Birmingham 2025.

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Doubles Men time1:33:29Birmingham 2025

Doubles Men place2332ndof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 47% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Paul Shaw, Craig Millwardwhole field →	Doubles Men · team 45-49	1:33:29	2332nd of 2,466150th of 167 aged 45-49	55:38	28:40	9:16	View results	See splits Hide splits SkiErg4:16faster than 16%Sled push2:23faster than 13%Sled pull3:27faster than 36%Burpee broad jump3:11faster than 46%Row4:47faster than 17%Farmers carry1:55faster than 14%Sandbag lunges4:02faster than 22%Wall balls4:39faster than 38%Runs (8 km)55:38faster than 2%Roxzone9:16faster than 4%Run 16:46faster than 7%Run 26:26faster than 1%Run 36:44faster than 2%Run 46:54faster than 2%Run 58:07Run 66:59faster than 2%Run 76:34faster than 5%Run 87:09faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 14%

Sled pull faster than 36%

Burpee broad jump faster than 47%

Row faster than 18%

Farmers carry faster than 14%

Sandbag lunges faster than 23%

Wall balls faster than 39%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:31 slower

Sled pull 0:14 slower

Burpee broad jump 0:04 slower

Row 0:22 slower

Farmers carry 0:18 slower

Sandbag lunges 0:38 slower

Wall balls 0:14 slower

Roxzone 3:26 slower

Runs (8 km) 16:18 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Doubles Men finisher

Craig1:33:29

6:464:166:262:236:443:276:543:118:074:476:591:556:344:027:094:399:16

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:26 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up