GBR Craig Melrose
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Craig Melrose, Leanne McIvorwhole field → | Doubles Mixed · team 45-49 | 1:29:12 | 1449th of 2,163119th of 198 aged 45-49 | 51:16 | 28:31‡ | 9:30 | View results | See splits Hide splitsSkiErg4:11fastest 28%Sled push1:57fastest 29%Sled pull3:13fastest 26%Burpee broad jump3:17fastest 35%Row4:54fastest 49%Farmers carry5:23Sandbag lunges0:13‡Wall balls5:23faster than 33%Runs (8 km)51:16faster than 33%Roxzone9:30faster than 3%Run 16:14faster than 31%Run 25:42faster than 44%Run 36:19faster than 31%Run 46:24faster than 30%Run 56:26faster than 34%Run 66:25faster than 32%Run 76:31faster than 30%Run 87:19faster than 32%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Wouter Bossenbroek, Craig Melrosewhole field → | Doubles Men · team 30-39 | 1:30:46 | 1866th of 2,052911th of 971 aged 30-39 | 1:00:49 | 25:45 | 4:15 | View results | See splits Hide splitsSkiErg3:38fastest 12%Sled push1:35fastest 25%Sled pull2:22fastest 13%Burpee broad jump3:36faster than 27%Row4:39faster than 24%Farmers carry1:26fastest 27%Sandbag lunges4:07faster than 20%Wall balls4:22faster than 45%Runs (8 km)1:00:49faster than 3%Roxzone4:15fastest 43%Run 13:40fastest 48%Run 28:12faster than 5%Run 38:27faster than 5%Run 48:30faster than 5%Run 58:46faster than 4%Run 65:33faster than 47%Run 75:35faster than 48%Run 812:10Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Leanne McIvor1 race
- Wouter Bossenbroek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
