Athlete · Open Men · 30-34 ·

IRL

Craig McManus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:06 (Dublin 2025) · Doubles Men 1:08:38 (Málaga 2025).

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1:23:06 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1230th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:23:06 latest race · Dublin 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Dublin 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:06Dublin 2025 · 1 race Doubles Men1:08:38Málaga 2025 · 1 race · with Seamus Foley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 30-34	1:23:06	1230th of 2,325	39:32	39:00	4:38	splits SkiErg4:33Sled push3:13Sled pull6:12Burpee broad jump4:13Row4:59Farmers carry2:43Sandbag lunges4:50Wall balls8:17Run 12:48Run 25:06Run 35:31Run 45:22Run 55:33Run 65:30Run 75:41Run 84:04Full report for this race →
Málaga 2025 22 Mar 2025team: Seamus Foley, Craig McManuswhat the whole field did →	Doubles Men · team 30-39	1:08:38	top 36% 377/1,076	38:24	25:01	5:17	splits SkiErg3:57Sled push1:46Sled pull3:32Burpee broad jump2:35Row4:20Farmers carry1:43Sandbag lunges3:31Wall balls3:37Run 14:07Run 24:31Run 34:52Run 44:58Run 54:58Run 64:53Run 75:02Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 82%

Row faster than 34%

Farmers carry faster than 15%

Sandbag lunges faster than 58%

Wall balls faster than 35%

Roxzone faster than 50%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:38 slower

Sled pull 1:38 slower

Burpee broad jump 1:12 faster

Row 0:11 slower

Farmers carry 0:38 slower

Sandbag lunges 0:13 faster

Wall balls 0:58 slower

Roxzone 0:01 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:23:06

2:484:335:063:135:316:125:224:135:334:595:302:435:414:504:048:174:38

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:38 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown