GBR Craig Lawrence
1 HYROX race over 1 season. Best Open Men time: 1:17:25 at Cardiff 2026.
1 result at 1 race
907th of 2,728 Open Men (faster than 66%). Against the 81 who finished around 1:18:02: most time gained on burpee broad jump (0:27), most lost on farmers carry (0:28). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 65% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:49 | 5:50 | faster than 73% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:07 | 5:21 | faster than 60% |
| Farmers carry: | 3:02 | 2:43 | faster than 33% |
| Run 7: | 4:46 | 4:49 | faster than 52% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 67% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 6:01 | 6:46 | faster than 63% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 39:13 | 41:35 | faster than 65% |
| Stations (8) | 34:35 | ||
| Finish | 1:17:25 | 1:23:41 | 907th of 2,728 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 87% |
| Push | 69% |
| Pull | 54% |
| BBJ | 74% |
| Row | 41% |
| Carry | 33% |
| Lunges | 68% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 39:16 running, 34:35 at the stations and 3:37 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (2:47).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:25 | 4:45 |
| Sled push | 2:47 | 3:05 |
| Run 3 | 4:42 | 5:07 |
| Sled pull | 4:16 | 4:21 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 4:49 | 5:50 |
| Run 5 | 4:54 | 5:12 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:07 | 5:21 |
| Farmers carry | 3:02 | 2:43 |
| Run 7 | 4:46 | 4:49 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 6:01 | 6:46 |
| Roxzone | 3:37 | 3:57 |
| Finish | 1:17:25 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
