GBR Craig Innes
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Innes at each race, oldest on the left; lower is faster.The best was 1:08:00 at Glasgow (Mar 2026); Craig Innes was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:09:47 |
| Glasgow | Mar 2026 | Doubles Men | 1:08:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
627th of 2,072 Open Men (faster than 69%). Against the 63 who finished around 1:13:47: most time gained on the roxzone (0:29), most lost on the eight runs (1:52). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 63% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:25 | 4:32 | faster than 55% |
| Sled push: | 2:41 | 2:54 | faster than 66% |
| Run 3: | 4:43 | 4:47 | faster than 53% |
| Sled pull: | 3:34 | 4:37 | faster than 89% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:59 | 5:10 | faster than 55% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:42 | 4:55 | faster than 72% |
| Run 6: | 4:42 | 4:51 | faster than 58% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 75% |
| Run 8: | 4:49 | 4:58 | faster than 56% |
| Wall balls: | 5:20 | 6:05 | faster than 70% |
| Roxzone: | 4:54 | 6:12 | faster than 83% |
| Runs (8 km) | 37:06 | 38:13 | faster than 57% |
| Stations (8) | 31:56 | ||
| Finish | 1:13:51 | 1:20:07 | 627th of 2,072 · faster than 69% |
449th of 1,528 Doubles Men (faster than 70%). Against the 43 who finished around 1:07:50: most time gained on the roxzone (0:18), most lost on the eight runs (1:12). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:58 | faster than 77% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 4:31 | 4:49 | faster than 65% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 4:55 | 5:09 | faster than 60% |
| Sled pull: | 2:44 | 2:57 | faster than 69% |
| Run 4: | 4:52 | 5:09 | faster than 63% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 77% |
| Run 5: | 5:13 | 5:19 | faster than 54% |
| Row: | 4:21 | 4:34 | faster than 76% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:05 | 5:15 | faster than 57% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 79% |
| Run 8: | 5:54 | 5:54 | faster than 50% |
| Wall balls: | 4:11 | 4:33 | faster than 74% |
| Roxzone: | 3:39 | 4:24 | faster than 75% |
| Runs (8 km) | 40:01 | 42:03 | faster than 60% |
| Stations (8) | 24:23 | ||
| Finish | 1:08:00 | 1:13:38 | 449th of 1,528 · faster than 70% |
755th of 2,163 Doubles Mixed (faster than 65%). Against the 65 who finished around 1:17:46: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:46 | faster than 54% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 5:21 | 5:34 | faster than 59% |
| Sled push: | 1:42 | 2:08 | faster than 91% |
| Run 3: | 5:57 | 5:50 | faster than 45% |
| Sled pull: | 3:33 | 3:37 | faster than 54% |
| Run 4: | 5:52 | 5:54 | faster than 50% |
| Burpee broad jump: | 2:23 | 3:38 | faster than 95% |
| Run 5: | 5:52 | 6:00 | faster than 54% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 5:37 | 5:58 | faster than 62% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:53 | 5:58 | faster than 53% |
| Sandbag lunges: | 3:21 | 4:07 | faster than 82% |
| Run 8: | 6:41 | 6:41 | faster than 50% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 4:15 | 5:10 | faster than 72% |
| Runs (8 km) | 46:49 | 47:51 | faster than 55% |
| Stations (8) | 26:45 | ||
| Finish | 1:17:45 | 1:23:17 | 755th of 2,163 · faster than 65% |
927th of 2,052 Doubles Men (faster than 54%). Against the 63 who finished around 1:09:44: most time gained on wall balls (0:13), most lost on sled pull (0:10).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 82% |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 3:00 | 5:06 | fastest in the field |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | — | 5:24 | |
| Sled pull: | 3:02 | 2:54 | faster than 41% |
| Run 4: | — | 5:23 | |
| Burpee broad jump: | 2:58 | 3:03 | faster than 54% |
| Run 5: | — | 5:34 | |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | — | 5:29 | |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | — | 5:33 | |
| Sandbag lunges: | 3:15 | 3:24 | faster than 59% |
| Run 8: | 4:16 | 4:24 | faster than 55% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | — | 4:24 | |
| Runs (8 km) | — | 41:01 | |
| Stations (8) | 24:48 | ||
| Finish | 1:09:47 | 1:10:48 | 927th of 2,052 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alan Brown1 race
- Gary Crockatt1 race
- Lesley Innes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 59% |
| Push | 66% |
| Pull | 89% |
| BBJ | 55% |
| Row | 72% |
| Carry | 49% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 83% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:18 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 37:09 running, 31:56 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:15 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:25 | 4:32 |
| Sled push | 2:41 | 2:54 |
| Run 3 | 4:43 | 4:47 |
| Sled pull | 3:34 | 4:37 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 4:59 | 5:10 |
| Run 5 | 4:55 | 4:58 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:42 | 4:51 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 4:13 | 4:59 |
| Run 8 | 4:49 | 4:58 |
| Wall balls | 5:20 | 6:05 |
| Roxzone | 4:54 | 6:12 |
| Finish | 1:13:51 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:51.
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