GBR Craig Hardon
1 HYROX race over 1 season. Best Open Men time: 1:13:59 at Warsaw 2025.
1 result at 1 race
345th of 1,483 Open Men (faster than 76%). Against the 44 who finished around 1:14:35: most time gained on sled pull (1:31), most lost on the eight runs (1:27). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 61% |
| SkiErg: | 4:07 | 4:28 | faster than 93% |
| Run 2: | 4:50 | 5:11 | faster than 69% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 5:14 | 5:29 | faster than 63% |
| Sled pull: | 2:26 | 4:20 | fastest in the field |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 5:29 | 5:31 | faster than 51% |
| Run 5: | 5:36 | 5:40 | faster than 53% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 5:24 | 5:33 | faster than 56% |
| Farmers carry: | 1:39 | 1:56 | faster than 80% |
| Run 7: | 5:09 | 5:30 | faster than 66% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 71% |
| Run 8: | 4:43 | 4:58 | faster than 61% |
| Wall balls: | 5:25 | 6:05 | faster than 66% |
| Roxzone: | 4:28 | 5:33 | faster than 80% |
| Runs (8 km) | 39:40 | 42:07 | faster than 65% |
| Stations (8) | 29:55 | ||
| Finish | 1:13:59 | 1:22:34 | 345th of 1,483 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 99% |
| BBJ | 51% |
| Row | 90% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 67% |
| Roxzone | 80% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Burpee broad jump (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 39:43 running, 29:55 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:53 |
| SkiErg | 4:07 | 4:28 |
| Run 2 | 4:50 | 5:11 |
| Sled push | 2:13 | 2:28 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 2:26 | 4:20 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 5:29 | 5:31 |
| Run 5 | 5:36 | 5:40 |
| Row | 4:22 | 4:45 |
| Run 6 | 5:24 | 5:33 |
| Farmers carry | 1:39 | 1:56 |
| Run 7 | 5:09 | 5:30 |
| Sandbag lunges | 4:14 | 4:49 |
| Run 8 | 4:43 | 4:58 |
| Wall balls | 5:25 | 6:05 |
| Roxzone | 4:28 | 5:33 |
| Finish | 1:13:59 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
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