AUS Craig Griffin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:32 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kiki Dhaliwal, Craig Griffinwhole field → | Doubles Mixed · team U29 | 1:32:32 | 1020th of 1,264410th of 482 aged U29 | 50:47 | 31:34 | 10:17 | View results | See splits Hide splitsSkiErg4:26faster than 14%Sled push2:03faster than 20%Sled pull4:48faster than 16%Burpee broad jump3:58faster than 23%Row5:00faster than 22%Farmers carry2:23faster than 2%Sandbag lunges4:04faster than 44%Wall balls4:52faster than 19%Runs (8 km)50:47faster than 21%Roxzone10:17faster than 18%Run 13:24fastest 46%Run 26:21faster than 14%Run 37:11faster than 8%Run 46:34faster than 18%Run 56:34faster than 23%Run 66:45faster than 18%Run 76:34faster than 24%Run 87:26faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kiki Dhaliwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
