GBR Craig Duncan
2 HYROX races over 2 seasons. Best Open Men time: 1:35:21 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Duncan at each race, oldest on the left; lower is faster.The best was 1:35:21 at Glasgow (Mar 2026); Craig Duncan was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:38:17 |
| Glasgow | Mar 2026 | Open Men | 1:35:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,942nd of 2,661 Open Men (faster than 27%). Against the 80 who finished around 1:36:42: most time gained on sled pull (1:02), most lost on sandbag lunges (1:17). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 25% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 2:31 | 2:53 | faster than 76% |
| Run 3: | 5:21 | 5:08 | faster than 40% |
| Sled pull: | 3:52 | 4:19 | faster than 70% |
| Run 4: | 5:57 | 5:08 | faster than 21% |
| Burpee broad jump: | 6:30 | 5:29 | faster than 30% |
| Run 5: | 6:12 | 5:17 | faster than 22% |
| Row: | 5:22 | 4:55 | faster than 19% |
| Run 6: | 6:01 | 5:10 | faster than 22% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 6:16 | 5:10 | faster than 16% |
| Sandbag lunges: | 7:34 | 5:14 | faster than 14% |
| Run 8: | 7:34 | 6:00 | faster than 16% |
| Wall balls: | 8:39 | 7:15 | faster than 31% |
| Roxzone: | 6:11 | 4:57 | faster than 25% |
| Runs (8 km) | 47:50 | 41:46 | faster than 23% |
| Stations (8) | 41:22 | ||
| Finish | 1:35:21 | 1:24:12 | 1942nd of 2,661 · faster than 27% |
2,128th of 2,732 Open Men (faster than 22%). Against the 81 who finished around 1:39:41: most time gained on sled pull (0:51), most lost on wall balls (1:05). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:16 | faster than 39% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 4:46 | 4:36 | faster than 39% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 5:17 | 4:54 | faster than 30% |
| Sled pull: | 4:59 | 4:53 | faster than 46% |
| Run 4: | 5:37 | 4:58 | faster than 21% |
| Burpee broad jump: | 6:54 | 5:51 | faster than 29% |
| Run 5: | 6:21 | 5:10 | faster than 12% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 5:44 | 5:02 | faster than 21% |
| Sandbag lunges: | 6:52 | 5:05 | faster than 15% |
| Run 8: | 6:58 | 5:32 | faster than 14% |
| Wall balls: | 9:20 | 6:43 | faster than 16% |
| Roxzone: | 10:00 | 7:31 | faster than 15% |
| Runs (8 km) | 45:47 | 40:42 | faster than 22% |
| Stations (8) | 42:35 | ||
| Finish | 1:38:17 | 1:25:29 | 2128th of 2,732 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:31 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:02 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 8:39 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:47 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 6:11 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 43% |
| Push | 77% |
| Pull | 70% |
| BBJ | 31% |
| Row | 19% |
| Carry | 40% |
| Lunges | 15% |
| Wall balls | 32% |
| Roxzone | 26% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 47:54 running, 41:23 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:54 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 5:07 | 4:47 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 5:21 | 5:08 |
| Sled pull | 3:52 | 4:19 |
| Run 4 | 5:57 | 5:08 |
| Burpee broad jump | 6:30 | 5:29 |
| Run 5 | 6:12 | 5:17 |
| Row | 5:22 | 4:55 |
| Run 6 | 6:01 | 5:10 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 6:16 | 5:10 |
| Sandbag lunges | 7:34 | 5:14 |
| Run 8 | 7:34 | 6:00 |
| Wall balls | 8:39 | 7:15 |
| Roxzone | 6:11 | 4:57 |
| Finish | 1:35:21 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
