Athlete · Open Men · 35-39 ·

GBR

Craig Duke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:41 (Glasgow 2026) · Doubles Men 1:17:01 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:41 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2109th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:39:41 latest race · Glasgow 2026 first Open Men race Open Men

Roxzone strongest segment · Glasgow 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:41Glasgow 2026 · 1 race Doubles Men1:17:01Birmingham 2025 · 1 race · with Toby Neilson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:39:41	2109th of 2,661	49:09	45:38	4:59	splits SkiErg4:43Sled push3:29Sled pull4:42Burpee broad jump6:11Row5:39Farmers carry2:46Sandbag lunges8:11Wall balls9:57Run 15:20Run 25:41Run 36:14Run 46:18Run 56:29Run 65:59Run 76:07Run 87:04Full report for this race →
Birmingham 2025 22 Oct 2025team: Craig Duke, Toby Neilsonwhat the whole field did →	Doubles Men · team 30-34	1:17:01	1677th of 2,466	42:05	27:41	7:20	splits SkiErg4:07Sled push1:33Sled pull3:42Burpee broad jump3:29Row4:51Farmers carry1:39Sandbag lunges3:33Wall balls4:47Run 15:29Run 24:54Run 35:13Run 45:11Run 55:26Run 65:19Run 75:10Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 20%

Sled pull faster than 35%

Burpee broad jump faster than 36%

Row faster than 10%

Farmers carry faster than 18%

Sandbag lunges faster than 11%

Wall balls faster than 21%

Roxzone faster than 50%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:36 slower

Sled pull 0:23 slower

Burpee broad jump 0:42 slower

Row 0:44 slower

Farmers carry 0:36 slower

Sandbag lunges 2:57 slower

Wall balls 2:42 slower

Roxzone 0:02 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:39:41

5:204:435:413:296:144:426:186:116:295:395:592:466:078:117:049:574:59

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown