Athlete · Open Women · 25-29 ·

AUS

Courtney Trenerry

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:45 (Sydney 2025) · Doubles Women 1:25:30 (Brisbane 2024).

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1:40:45 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1056th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:40:45 latest race · Sydney 2025 first Open Women race Open Women

SkiErg strongest segment · Sydney 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:45Sydney 2025 · 1 race Doubles Women1:25:30Brisbane 2024 · 1 race · with Heidi Landsberry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:40:45	1056th of 1,507	46:04	44:18	10:27	splits SkiErg4:34Sled push2:02Sled pull6:26Burpee broad jump8:51Row5:20Farmers carry2:49Sandbag lunges7:53Wall balls6:23Run 14:31Run 25:02Run 35:17Run 45:22Run 58:46Run 65:02Run 74:59Run 87:08Full report for this race →
Brisbane 2024 16 Aug 2024team: Courtney Trenerry, Heidi Landsberrywhat the whole field did →	Doubles Women · team U29	1:25:30	312th of 556	51:46	25:43	8:06	splits SkiErg4:18Sled push1:28Sled pull3:39Burpee broad jump3:21Row5:01Farmers carry1:53Sandbag lunges3:11Wall balls2:52Run 14:26Run 26:05Run 36:36Run 46:33Run 57:04Run 67:02Run 76:44Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 76%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 46%

Farmers carry faster than 16%

Sandbag lunges faster than 8%

Wall balls faster than 49%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:15 faster

Sled pull 0:46 slower

Burpee broad jump 2:14 slower

Row 0:02 slower

Farmers carry 0:32 slower

Sandbag lunges 2:46 slower

Wall balls 0:05 slower

Roxzone 1:09 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:40:45

4:314:345:022:025:176:265:228:518:465:205:022:494:597:537:086:2310:27

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:46 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown