Athlete · Open Women · 35-39 ·

NZL

Courtney Tallott

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:40 (Sydney 2025) · Doubles Women 1:32:03 (Auckland 2025).

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1:30:40 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Sydney 2025 717th of 1,507 Open Women finishers there

1:42:53 latest race · Auckland 2026 12:13 slower than the best Open Women time Open Women

Wall balls strongest segment · Sydney 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:40Sydney 2025 · 2 races Doubles Women1:32:03Auckland 2025 · 1 race · with Alisha McEnaney

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 35-39	1:42:53	507th of 929	57:34	38:40	6:43	splits SkiErg4:41Sled push3:36Sled pull6:28Burpee broad jump6:43Row5:25Farmers carry1:59Sandbag lunges4:51Wall balls4:57Run 15:57Run 25:48Run 36:10Run 47:04Run 57:35Run 69:00Run 76:45Run 89:19Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:30:40	top 48% 717/1,507	47:05	33:49	9:46	splits SkiErg4:48Sled push2:17Sled pull5:43Burpee broad jump5:03Row4:59Farmers carry2:10Sandbag lunges4:15Wall balls4:34Run 15:11Run 25:34Run 35:36Run 45:45Run 55:46Run 65:44Run 75:37Run 87:52Full report for this race →
Auckland 2025 31 Jan 2025team: Courtney Tallott, Alisha McEnaneywhat the whole field did →	Doubles Women · team 30-39	1:32:03	421st of 760	52:42	32:20	7:07	splits SkiErg4:22Sled push1:44Sled pull3:49Burpee broad jump5:58Row5:15Farmers carry2:15Sandbag lunges4:53Wall balls4:04Run 16:07Run 25:36Run 36:04Run 46:31Run 57:07Run 66:50Run 77:13Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 52%

Sled pull faster than 48%

Burpee broad jump faster than 86%

Row faster than 81%

Farmers carry faster than 64%

Sandbag lunges faster than 78%

Wall balls faster than 88%

Roxzone faster than 41%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push level

Sled pull 0:03 slower

Burpee broad jump 1:34 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 0:52 faster

Wall balls 1:44 faster

Roxzone 0:28 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:30:40

5:114:485:342:175:365:435:455:035:464:595:442:105:374:157:524:349:46

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown