Athlete · Open Women · 30-34 ·

USA

Courtney Prate

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:22:18 (Washington DC 2026) · Doubles Women 1:17:06 (New York 2026) · Doubles Mixed 1:16:50 (New York 2025).

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1:22:18 Open Women time · Washington DC 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 13% Open Women place · Washington DC 2026 334th of 2,675 Open Women finishers there

1:22:18 latest race · Washington DC 2026 first Open Women race Open Women

SkiErg strongest segment · Washington DC 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:18Washington DC 2026 · 1 race Doubles Women1:17:06New York 2026 · 1 race · with Isabella Martinez Doubles Mixed1:16:50New York 2025 · 1 race · with Benjamin Thieberger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:22:18	top 13% 334/2,675	40:03	34:11	8:08	splits SkiErg4:40Sled push2:03Sled pull4:30Burpee broad jump5:48Row5:13Farmers carry2:06Sandbag lunges4:01Wall balls5:50Run 14:14Run 25:06Run 35:17Run 45:13Run 55:07Run 65:13Run 75:05Run 84:52Full report for this race →
New York 2026 28 May 2026team: Isabella Martinez, Courtney Pratewhat the whole field did →	Doubles Women · team 25-29	1:17:06	top 9% 490/5,716	44:44	26:11	6:14	splits SkiErg4:11Sled push1:38Sled pull3:04Burpee broad jump3:05Row4:59Farmers carry1:50Sandbag lunges3:16Wall balls4:08Run 15:16Run 25:03Run 35:32Run 45:34Run 55:26Run 65:29Run 75:40Run 86:47Full report for this race →
New York 2025 30 May 2025team: Courtney Prate, Benjamin Thiebergerwhat the whole field did →	Doubles Mixed · team 30-39	1:16:50	top 32% 518/1,627	43:50	27:17	5:46	splits SkiErg4:02Sled push2:02Sled pull3:07Burpee broad jump3:20Row5:01Farmers carry1:40Sandbag lunges4:06Wall balls3:59Run 15:36Run 24:59Run 35:20Run 45:07Run 55:23Run 65:28Run 75:18Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 89%

Burpee broad jump faster than 75%

Row faster than 85%

Farmers carry faster than 65%

Sandbag lunges faster than 92%

Wall balls faster than 77%

Roxzone faster than 67%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 faster

Sled push 0:53 faster

Sled pull 1:26 faster

Burpee broad jump 1:24 faster

Row 0:30 faster

Farmers carry 0:08 faster

Sandbag lunges 1:47 faster

Wall balls 1:32 faster

Roxzone 1:01 faster

Runs (8 km) 8:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:22:18

4:144:405:062:035:174:305:135:485:075:135:132:065:054:014:525:508:08

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown