Athlete · Doubles Mixed · team 30-34 ·

AUS

Courtney Lynch

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:14:49 (Brisbane 2026) · Pro Doubles Women 1:13:30 (Melbourne 2025).

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1:14:49 best Doubles Mixed time · Brisbane 2026 also raced Pro Doubles Women: each has its own best below

top 34% best Doubles Mixed place · Brisbane 2026 551st of 1,664 Doubles Mixed finishers there

1:14:49 latest race · Brisbane 2026 best Doubles Mixed time so far Doubles Mixed with Ryan Anderson

Sled pull strongest segment · Brisbane 2026 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:14:49Brisbane 2026 · 2 races · with Ryan Anderson Pro Doubles Women1:13:30Melbourne 2025 · 1 race · with Ellen Green

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Ryan Anderson, Courtney Lynchwhat the whole field did →	Doubles Mixed · team 30-34	1:14:49	top 34% 551/1,664	43:24	24:41	6:49	splits SkiErg3:58Sled push1:42Sled pull2:35Burpee broad jump3:20Row4:16Farmers carry1:42Sandbag lunges3:12Wall balls3:56Run 14:29Run 25:05Run 35:35Run 45:35Run 55:59Run 65:45Run 75:35Run 85:24Full report for this race →
Melbourne 2025 11 Dec 2025team: Ellen Green, Courtney Lynchwhat the whole field did →	Pro Doubles Women · team 30-34	1:13:30	top 27% 81/309	38:08	27:02	8:25	splits SkiErg4:38Sled push1:53Sled pull4:24Burpee broad jump3:09Row4:32Farmers carry1:50Sandbag lunges3:10Wall balls3:26Run 12:51Run 24:39Run 34:56Run 45:17Run 55:03Run 65:04Run 74:53Run 85:29Full report for this race →
Sydney 2025 4 Jul 2025team: Courtney Lynch, Antony Moorewhat the whole field did →	Doubles Mixed · team 30-34	1:20:32	top 49% 840/1,718	44:40	26:13	9:45	splits SkiErg3:52Sled push1:27Sled pull3:11Burpee broad jump3:25Row4:45Farmers carry2:00Sandbag lunges3:33Wall balls4:00Run 14:44Run 25:06Run 35:30Run 45:34Run 55:40Run 65:31Run 75:16Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 86%

Sled pull faster than 98%

Burpee broad jump faster than 56%

Row faster than 85%

Farmers carry faster than 62%

Sandbag lunges faster than 75%

Wall balls faster than 78%

Roxzone faster than 64%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 1:15 faster

Burpee broad jump 0:09 faster

Row 0:22 faster

Farmers carry 0:04 faster

Sandbag lunges 0:36 faster

Wall balls 0:34 faster

Roxzone 0:37 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Doubles Mixed finisher

Courtney1:14:49

4:293:585:051:425:352:355:353:205:594:165:451:425:353:125:243:566:49

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown