USA Courtney Knox
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:43 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Brandon Knox, Courtney Knoxwhole field → | Doubles Mixed · team 35-39 | 1:09:43 | 221st of 2,81456th of 579 aged 35-39 | 36:02 | 28:16 | 5:29 | View results | See splits Hide splitsSkiErg4:27fastest 37%Sled push2:20faster than 41%Sled pull3:14fastest 12%Burpee broad jump3:36fastest 37%Row5:17faster than 29%Farmers carry1:51fastest 46%Sandbag lunges3:37fastest 17%Wall balls3:54fastest 9%Runs (8 km)36:02fastest 6%Roxzone5:29fastest 5%Run 13:27fastest 3%Run 24:15fastest 4%Run 34:29fastest 4%Run 44:46fastest 7%Run 54:47fastest 7%Run 64:40fastest 6%Run 74:59fastest 11%Run 84:43fastest 15%Full report for this race → |
| Miami 2026 3 Apr 2026team: Brandon Knox, Courtney Knoxwhole field → | Doubles Mixed · team 35-39 | 1:12:21 | 223rd of 1,47929th of 290 aged 35-39 | 40:39 | 26:41 | 5:07 | View results | See splits Hide splitsSkiErg4:05fastest 6%Sled push1:45fastest 7%Sled pull3:36fastest 11%Burpee broad jump2:45fastest 16%Row4:50fastest 43%Farmers carry2:10faster than 16%Sandbag lunges3:06fastest 14%Wall balls4:24fastest 35%Runs (8 km)40:39fastest 18%Roxzone5:07fastest 12%Run 15:48fastest 19%Run 24:35fastest 16%Run 35:03fastest 21%Run 45:04fastest 22%Run 55:16fastest 26%Run 65:00fastest 20%Run 74:56fastest 18%Run 85:02fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Courtney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Miami 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Miami 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:45 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:50 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:02 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 5:07 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Courtney's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brandon Knox2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Mixed finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
