GBR Courtney Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:46 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Harry Phillips, Courtney Knightwhole field → | Doubles Mixed · team 25-29 | 1:46:46 | 2241st of 2,365467th of 481 aged 25-29 | 58:33 | 41:27 | 6:46† | View results | See splits Hide splitsSkiErg4:51faster than 7%Sled push3:17faster than 4%Sled pull4:21faster than 17%Burpee broad jump7:26faster than 1%Row5:33faster than 5%Farmers carry3:21faster than 1%Sandbag lunges5:42faster than 6%Wall balls6:56faster than 7%Runs (8 km)58:33faster than 9%Roxzone6:46Run 17:05faster than 10%Run 26:34faster than 12%Run 36:48faster than 14%Run 47:00faster than 12%Run 57:25faster than 9%Run 67:41faster than 10%Run 77:11faster than 7%Run 88:51faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Harry Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
