CAN Courtney Ironmonger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Josh Ironmonger, Courtney Ironmongerwhole field → | Doubles Mixed · team 35-39 | 1:18:35 | 342nd of 1,31579th of 285 aged 35-39 | 47:00 | 26:52 | 4:48 | View results | See splits Hide splitsSkiErg4:18fastest 18%Sled push1:57fastest 11%Sled pull3:41fastest 31%Burpee broad jump3:42fastest 46%Row4:20fastest 8%Farmers carry1:44fastest 35%Sandbag lunges3:24fastest 13%Wall balls3:46fastest 7%Runs (8 km)47:00fastest 36%Roxzone4:48fastest 28%Run 16:53faster than 35%Run 25:59fastest 48%Run 36:04fastest 39%Run 46:02fastest 38%Run 55:52fastest 29%Run 65:56fastest 34%Run 75:47fastest 29%Run 84:30fastest 20%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Pro Women · 30-34 | 1:26:13 | 94th of 23020th of 47 aged 30-34 | 43:36 | 37:36 | 5:07 | View results | See splits Hide splitsSkiErg5:00fastest 40%Sled push3:23fastest 16%Sled pull4:49fastest 25%Burpee broad jump5:16fastest 47%Row4:58fastest 36%Farmers carry3:05faster than 30%Sandbag lunges5:02fastest 35%Wall balls6:03fastest 35%Runs (8 km)43:36faster than 48%Roxzone5:07fastest 48%Run 15:20fastest 47%Run 25:20faster than 46%Run 35:48faster than 41%Run 45:43faster than 42%Run 55:43faster than 48%Run 65:29fastest 45%Run 75:32fastest 45%Run 84:45fastest 46%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Courtney Ironmonger, Kathryn Hamiltonwhole field → | Doubles Women · team 30-34 | 1:17:27 | 113th of 1,19026th of 263 aged 30-34 | 45:40 | 26:05 | 5:47 | View results | See splits Hide splitsSkiErg4:49fastest 26%Sled push1:40fastest 23%Sled pull3:06fastest 2%Burpee broad jump3:16fastest 14%Row5:00fastest 14%Farmers carry1:47fastest 41%Sandbag lunges2:49fastest 9%Wall balls3:38fastest 5%Runs (8 km)45:40fastest 15%Roxzone5:47fastest 10%Run 15:12fastest 32%Run 25:36fastest 15%Run 35:54fastest 16%Run 45:57fastest 16%Run 56:11fastest 19%Run 65:56fastest 16%Run 75:55fastest 13%Run 85:02fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Josh Ironmonger1 race
- Kathryn Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Pro Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Pro Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
