Athlete · Doubles Women · team 30-39 ·

AUS

Courtney Herman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:29 at Sydney 2024.

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Doubles Women time1:18:29Sydney 2024

Doubles Women place161stof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Courtney Herman, Josie Nichollswhole field →	Doubles Women · team 30-39	1:18:29	161st of 56355th of 214 aged 30-39	47:11	26:33	4:48	View results	See splits Hide splits SkiErg4:30fastest 23%Sled push1:21fastest 9%Sled pull4:06fastest 44%Burpee broad jump3:09fastest 14%Row4:43fastest 21%Farmers carry1:51faster than 41%Sandbag lunges3:42faster than 40%Wall balls3:11faster than 46%Runs (8 km)47:11fastest 33%Roxzone4:48fastest 19%Run 14:45faster than 34%Run 25:57faster than 43%Run 35:59fastest 37%Run 46:03fastest 39%Run 56:05fastest 31%Run 66:04fastest 37%Run 75:44fastest 18%Run 86:37fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josie Nicholls1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 91%

Sled pull faster than 56%

Burpee broad jump faster than 86%

Row faster than 80%

Farmers carry faster than 41%

Sandbag lunges faster than 40%

Wall balls faster than 47%

Roxzone faster than 82%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:43 faster

Row 0:14 faster

Farmers carry 0:04 slower

Sandbag lunges 0:12 slower

Wall balls 0:02 slower

Roxzone 0:57 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Doubles Women finisher

Courtney1:18:29

4:454:305:571:215:594:066:033:096:054:436:041:515:443:426:373:114:48

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up