NZL Courtney Hawkings
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:46 (Sydney 2025) · Doubles Women 1:16:15 (Auckland 2026) · Doubles Mixed 1:18:46 (Auckland 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Courtney Hawkings, Richie Van Dykwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:46 | top 27% 295/1,127 | 44:41 | 28:57 | 5:12 | splitsSkiErg4:27Sled push2:03Sled pull3:32Burpee broad jump3:50Row5:03Farmers carry1:31Sandbag lunges4:13Wall balls4:18Run 15:34Run 24:57Run 35:28Run 45:32Run 55:38Run 65:42Run 75:35Run 86:18Full report for this race → |
| Auckland 2026 29 Jan 2026team: Courtney Hawkings, Tayla Roawhat the whole field did → | Doubles Women · team 25-29 | 1:16:15 | top 10% 132/1,356 | 44:32 | 27:01 | 4:46 | splitsSkiErg4:27Sled push1:36Sled pull4:16Burpee broad jump3:14Row5:06Farmers carry1:31Sandbag lunges3:13Wall balls3:38Run 15:28Run 24:54Run 35:25Run 45:15Run 55:37Run 65:48Run 75:53Run 86:16Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 25-29 | 1:25:46 | top 34% 504/1,507 | 40:54 | 36:41 | 8:11 | splitsSkiErg5:07Sled push2:07Sled pull5:28Burpee broad jump5:54Row5:22Farmers carry1:59Sandbag lunges3:46Wall balls6:58Run 14:27Run 24:45Run 34:55Run 45:01Run 55:07Run 64:51Run 74:39Run 87:09Full report for this race → |
| Auckland 2025 1 Feb 2025team: Courtney Hawkings, Tayla Roawhat the whole field did → | Doubles Women · team U29 | 1:17:20 | top 10% 71/760 | 44:24 | 27:34 | 5:29 | splitsSkiErg4:17Sled push1:14Sled pull3:37Burpee broad jump3:21Row5:01Farmers carry1:46Sandbag lunges3:45Wall balls4:33Run 15:52Run 25:09Run 35:28Run 45:37Run 55:43Run 65:36Run 75:29Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
