IRL Courtney Geraghty
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
126th of 235 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 235 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:56 | faster than 61% |
| SkiErg: | 4:50 | 4:39 | faster than 26% |
| Run 2: | 5:29 | 5:55 | faster than 74% |
| Sled push: | 1:38 | 1:29 | faster than 24% |
| Run 3: | 5:58 | 6:13 | faster than 62% |
| Sled pull: | 4:09 | 3:43 | faster than 28% |
| Run 4: | 5:55 | 6:22 | faster than 67% |
| Burpee broad jump: | 4:57 | 4:01 | faster than 20% |
| Run 5: | 6:06 | 6:30 | faster than 67% |
| Row: | 5:39 | 5:01 | faster than 4% |
| Run 6: | 6:17 | 6:27 | faster than 58% |
| Farmers carry: | 1:58 | 1:47 | faster than 22% |
| Run 7: | 6:04 | 6:26 | faster than 65% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 24% |
| Run 8: | 6:42 | 6:36 | faster than 46% |
| Wall balls: | 4:08 | 4:02 | faster than 44% |
| Roxzone: | 6:35 | 5:24 | faster than 22% |
| Runs (8 km) | 47:14 | 49:39 | faster than 64% |
| Stations (8) | 31:18 | ||
| Finish | 1:25:03 | 1:24:12 | 126th of 235 · faster than 46% |
463rd of 861 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:48 | faster than 12% |
| SkiErg: | 4:06 | 4:25 | faster than 86% |
| Run 2: | 5:35 | 5:16 | faster than 35% |
| Sled push: | 2:15 | 1:58 | faster than 22% |
| Run 3: | 5:45 | 5:37 | faster than 44% |
| Sled pull: | 3:16 | 3:22 | faster than 57% |
| Run 4: | 6:01 | 5:40 | faster than 34% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 95% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 4:27 | 4:35 | faster than 66% |
| Run 6: | 5:47 | 5:40 | faster than 45% |
| Farmers carry: | 2:07 | 1:39 | faster than 5% |
| Run 7: | 5:59 | 5:45 | faster than 40% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 83% |
| Run 8: | 6:25 | 6:09 | faster than 41% |
| Wall balls: | 4:07 | 4:17 | faster than 61% |
| Roxzone: | 7:51 | 6:44 | faster than 27% |
| Runs (8 km) | 47:03 | 44:41 | faster than 37% |
| Stations (8) | 25:38 | ||
| Finish | 1:20:25 | 1:19:20 | 463rd of 861 · faster than 46% |
690th of 939 Open Women (faster than 26%). Against the 30 who finished around 1:45:41: most time gained on wall balls (0:55), most lost on sled pull (0:41). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:39 | faster than 20% |
| SkiErg: | 5:21 | 5:01 | faster than 17% |
| Run 2: | 7:58 | 6:01 | faster than 4% |
| Sled push: | 3:14 | 2:39 | faster than 18% |
| Run 3: | 6:44 | 6:28 | faster than 40% |
| Sled pull: | 7:08 | 5:49 | faster than 21% |
| Run 4: | 6:49 | 6:30 | faster than 38% |
| Burpee broad jump: | 7:51 | 7:03 | faster than 34% |
| Run 5: | 7:51 | 6:45 | faster than 19% |
| Row: | 5:41 | 5:28 | faster than 32% |
| Run 6: | 7:37 | 6:37 | faster than 20% |
| Farmers carry: | 2:46 | 2:16 | faster than 22% |
| Run 7: | 8:11 | 6:33 | faster than 11% |
| Sandbag lunges: | 5:17 | 4:54 | faster than 39% |
| Run 8: | 5:02 | 4:48 | faster than 41% |
| Wall balls: | 6:35 | 6:42 | faster than 52% |
| Roxzone: | 6:45 | 5:34 | faster than 24% |
| Runs (8 km) | 54:14 | 47:31 | faster than 20% |
| Stations (8) | 43:53 | ||
| Finish | 1:44:46 | 1:33:12 | 690th of 939 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gaz Quinlivan1 race
- Mags Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 18% |
| Push | 19% |
| Pull | 21% |
| BBJ | 35% |
| Row | 32% |
| Carry | 22% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 25% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:07 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 54:17 running, 43:52 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Courtney | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 3:39 |
| SkiErg | 5:21 | 5:01 |
| Run 2 | 7:58 | 6:01 |
| Sled push | 3:14 | 2:39 |
| Run 3 | 6:44 | 6:28 |
| Sled pull | 7:08 | 5:49 |
| Run 4 | 6:49 | 6:30 |
| Burpee broad jump | 7:51 | 7:03 |
| Run 5 | 7:51 | 6:45 |
| Row | 5:41 | 5:28 |
| Run 6 | 7:37 | 6:37 |
| Farmers carry | 2:46 | 2:16 |
| Run 7 | 8:11 | 6:33 |
| Sandbag lunges | 5:17 | 4:54 |
| Run 8 | 5:02 | 4:48 |
| Wall balls | 6:35 | 6:42 |
| Roxzone | 6:45 | 5:34 |
| Finish | 1:44:46 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
