RSA Courtney Gallocher
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:41:04 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Courtney Gallocher at each race, oldest on the left; lower is faster.The best was 1:41:04 at Cape Town (Jul 2025); Courtney Gallocher was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:44:53 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:41:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
460th of 547 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:05 | faster than 11% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 7:17 | 5:53 | faster than 10% |
| Sled push: | 1:48 | 2:03 | faster than 72% |
| Run 3: | 7:52 | 6:16 | faster than 10% |
| Sled pull: | 4:28 | 4:00 | faster than 31% |
| Run 4: | 8:02 | 6:17 | faster than 10% |
| Burpee broad jump: | 2:46 | 3:36 | faster than 85% |
| Run 5: | 8:26 | 6:25 | faster than 9% |
| Row: | 5:02 | 4:52 | faster than 37% |
| Run 6: | 8:01 | 6:22 | faster than 10% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 7:51 | 6:17 | faster than 12% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 60% |
| Run 8: | 7:42 | 6:50 | faster than 31% |
| Wall balls: | 4:05 | 4:33 | faster than 73% |
| Roxzone: | 13:18 | 6:39 | faster than 1% |
| Runs (8 km) | 1:00:09 | 48:48 | faster than 12% |
| Stations (8) | 27:40 | ||
| Finish | 1:41:04 | 1:24:56 | 460th of 547 · faster than 15% |
294th of 372 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:23 | faster than 26% |
| SkiErg: | 4:10 | 4:23 | faster than 75% |
| Run 2: | 7:16 | 6:12 | faster than 21% |
| Sled push: | 2:05 | 2:13 | faster than 58% |
| Run 3: | 7:51 | 6:26 | faster than 18% |
| Sled pull: | — | ||
| Run 4: | 7:44 | 6:39 | faster than 21% |
| Burpee broad jump: | 3:32 | 4:02 | faster than 68% |
| Run 5: | 8:26 | 6:58 | faster than 19% |
| Row: | 5:40 | 5:13 | faster than 24% |
| Run 6: | 7:45 | 6:51 | faster than 27% |
| Farmers carry: | 1:43 | 1:50 | faster than 69% |
| Run 7: | 7:13 | 6:48 | faster than 39% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 67% |
| Run 8: | 9:01 | 7:43 | faster than 31% |
| Wall balls: | 4:51 | 4:51 | faster than 50% |
| Roxzone: | 14:01 | 9:12 | faster than 23% |
| Runs (8 km) | 1:00:00 | 52:36 | faster than 22% |
| Stations (8) | 25:44 (7 of 8) | ||
| Finish | 1:44:53 | 1:30:39 | 294th of 372 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Courtney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Johannesburg (I) 2025 · best of 2 | 4:21 |
| Sled push | 1:48 | Cape Town 2025 · best of 2 | 2:12 |
| Sled pull | 4:28 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 2:46 | Cape Town 2025 · best of 2 | 3:36 |
| Row | 5:02 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:00 | Johannesburg (I) 2025 · best of 2 | 45:37 |
| Roxzone | 13:18 | Cape Town 2025 · best of 2 | 7:08 |
How to read
Each station's best across Courtney's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aidan Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 57% |
| Push | 72% |
| Pull | 32% |
| BBJ | 85% |
| Row | 37% |
| Carry | 77% |
| Lunges | 61% |
| Wall balls | 73% |
| Roxzone | 1% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (11:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 1:00:12 running, 27:40 at the stations and 13:18 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Courtney | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:01 | 4:05 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 7:17 | 5:53 |
| Sled push | 1:48 | 2:03 |
| Run 3 | 7:52 | 6:16 |
| Sled pull | 4:28 | 4:00 |
| Run 4 | 8:02 | 6:17 |
| Burpee broad jump | 2:46 | 3:36 |
| Run 5 | 8:26 | 6:25 |
| Row | 5:02 | 4:52 |
| Run 6 | 8:01 | 6:22 |
| Farmers carry | 1:36 | 1:46 |
| Run 7 | 7:51 | 6:17 |
| Sandbag lunges | 3:41 | 3:56 |
| Run 8 | 7:42 | 6:50 |
| Wall balls | 4:05 | 4:33 |
| Roxzone | 13:18 | 6:39 |
| Finish | 1:41:04 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:39 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
